Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly and spreading the (good) word. In each episode of the WANTcast, writer, speaker, coach and WANT founder Katie Horwitch will unpack tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins.
This isn't your typical self-help podcast: the WANTcast is committed to exploring the high highs, low lows, and every in-between moment of life. You'll walk away from each episode with hyper-actionable steps to shift your self talk both generally and situationally, as well as inspiration to keep going when the going gets tough. Self-talk isn't good or bad, it's INFORMATION - and the WANTcast is all about quieting the noise so you can extract that information from any situation. We'll dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. The goal isn't to change who you are - it's to BECOME who you know you're MEANT to be.
Get the show notes + more at womenagainstnegativetalk.com
Going through - or just went through - a major transition? Had a stressful year? You might be in need of a planned freak-out. In this episode I break down my OWN structured, PRODUCTIVE break-down - and how you can do the same.