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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patters. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. New epsiodes every other week. Get the show notes + more at womenagainstnegativetalk.com
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WANTcast: The Women Against Negative Talk Podcast
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Now displaying: February, 2016
Feb 23, 2016

Hold the phone. Stop the presses. We are, officially, IN THE DOUBLE DIGITS. When you’re creating one new pod every three weeks, getting to double digits feels like forever – so, to me, this is a huge deal (we’re heading towards the 6-month mark!).

Especially because of this one little not-so-secret: I was scared out of my mind to start this podcast. I had a smidge of sound editing experience under my belt, had NO clue how to record with someone over Skype, and forget about even getting the tech stuff up and running. This podcast has taught me to be ballsy and just make things happen – because once you’re ballsy a few times in a row, it starts to get easier and easier.

I will say, it’s a lot easier to be ballsy when you’ve got people in your corner. And today’s guest is a super special one, because she has been in WANT’s corner since literally the very first email conversation we had (she was actually the person who told me, “You HAVE TO START A PODCAST” and never let me forget she was waiting for it). She’s now become a dear friend of mine, a woman I admire endlessly – and, well, you probably already listen to her podcast religiously.

Jessica Murnane is the wellness Wonder Woman behind JessicaMurnane.com, host of the wildly popular One Part Podcast, and, the MOST exciting, author of a soon-to-be released full-on plant-based cookbook with Harper-Wave in 2017!

If Jessica looks familiar, it might be because she’s been on WANT before. After being diagnosed with Endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet.

In this episode we talk about the HUGE thing on Jessica’s mind lately, something I don’t think we talk about nearly enough in our culture if even at all: letting go of the past and what that actually looks and feels like in the body. We also talk endo, mendo (yup), listening fiercely to your body, and Jessica’s refreshingly honest take on motherhood. (This episode also contains a little bit of quasi-gangsta-rap-language, so if you’re sensitive to that, you’ll be getting fair warning beforehand.)


Show Notes:
JessicaMurnane.com
One Part Podcast
Jessica on WANT (“Positivity is…”)
Facebook
Twitter
Instagram
Snapchat: @JessicaMurnane
Endometriosis
Endo in men
0 to 100/The Catch Up – Drake
On Never Wanting To Be Pregnant (from jessicamurnane.com)
Jessica’s octopus plates
And just for fun: Watch Drake Perform At A Bar Mitzvah

Feb 2, 2016

Episode NINE!

Today's guest is Komal Minhas: an Indo-Canadian film producer, writer, and investor. She has been deeply committed to improving the lives of women and girls globally, and champions this work with her continued investments and work in film and storytelling through her company KoMedia Inc. Most recently, Komal's been working as producer and co-founder of Dream, Girl.

Dream, Girl tells the inspiring stories of female entrepreneurs and CEOs in order to empower the next generation of girl bosses to dream bigger. The Dream, Girl movement was brought to life by director Erin Bagwell, and close to 2,000 backers on Kickstarter, with $100k pledged. This is the kind of documentary we SO NEED right now.

The film is set to release in the spring of 2016, but the amount of momentum behind this film right now is absolutely extraordinary. To some people it might make more sense to run this closer to the film, but I wanted to give you a first look so you can get on the action before it hits big and trust me, IT WILL HIT BIG.

Komal is taking the Dream, Girl movement and its feminist message global to empower more women and girls to dream big in business, media, and beyond.

In this episode, we talk about the sort of feminist renaissance we’re having at the moment and why this point in time matters, going big and making your dream your reality, the health challenge Komal’s been facing in the mist of producing this dream project and how to take care of yourself when things get tough, mentorship, being ballsy – and maybe my favorite part of this episode, making friends as an adult and the power of female friendships.

She is beautiful, inside and out, and even though this was literally our VERY first time talking, I already feel like I have a new friend. And I feel like that’s part of Komal’s magic – her magnetism, enthusiasm, and inclusive personality combined with this drive you can just feel.

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