Info

WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
RSS Feed
WANTcast: The Women Against Negative Talk Podcast
2022
December
November
October
September
June
May
March
February
January


2021
November
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Dec 6, 2022

Well this is the boundary podcast episode you might not have heard before...

You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF?

  • Why it's so important to set boundaries with ourselves, and what happens when we don't
  • FOUR areas to look at when you're setting boundaries with yourself
  • The big myth about "balance" and how to think of it instead
  • How self-directed boundaries can help us set and maintain boundaries with others, especially during tense or stressful times

and more!

 

SHOW NOTES:

Prentis Hemphill on boundaries

Cheryl Strayed on boundaries

READ: Setting Mindful Boundaries with Family on WANT

LISTEN: On Listening As Service with Benjamin Mathes on the WANTcast

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Nov 24, 2022

No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as something a little bit different than in the past:

  • Why you might feel a sense of burnout, anxiety, or longing the day of an emotion/expression-focused holiday like Thanksgiving or Valentine's Day
  • How to cultivate a gratitude practice in as little as 1-2 minutes without going overboard or being unrealistic
  • Katie's theory on bringing more of a New Year's Eve vibe to the day we're supposed to focus on "giving thanks"
  • ...and more!

SHOW NOTES:

Listen: WANTcast 117: 4 Steps To A 5-Minute Gratitude Practice

Astrology of the Week Ahead with Chani Nicholas

The Rising Sign on Good Risings with Colin Bedell

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

 

Nov 1, 2022

America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to?

Natalia Mahlman Petrzela, the author of FIT NATION, is here to answer these questions and more. For her, fitness is, as her new book describes, "a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been."

 

SHOW NOTES:

Buy Fit Nation here

Natalia's website

Instagram

Facebook 

Twitter

Natalia on Episode 043 of The WANTcast

Past Present podcast

Welcome To Your Fantasy podcast

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Oct 12, 2022

Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read newsletter Brass Ring Daily, about work and creativity, has been featured in Lifehacker, Inc., TIME, and Vanity Fair — which called it "a life coach in your inbox".

Today we talk about:

  1. Kara's specific advice for actually "enjoying the process" and "trusting the journey" in your work and life

  2. How/why we diminish our own excitement about projects and milestones, and how to keep some of that joy for yourself

  3. Why Katie sometimes feels like she experiences an existential crisis when she hits her goals, and Kara's way of countering that feeling

  4. Finding your collaborators and champions, how to reach out to people whose work you admire when it feels scary to — plus Kara's exact "in" line — and where the heck to actually find them

  5. Kara's unique take on why hearing NO is sometimes the best thing you can hear

  6. The reason Kara doesn't actually write with a reader in mind, and how it's helped the longevity of Brass Ring Daily

and more!



SHOW NOTES:

Kara's website

Instagram

Brass Ring Daily

Do It Today podcast

BUY Do It Today: An Encouragement Journal

BUY Do It For Yourself

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Sep 27, 2022

"Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about...

  1. The reality of being yourself and "doing your own thing," and why so many of us are left thinking we're doing it wrong

  2. The email Katie received about yoga pants that gave her an unexpected blast from the past

  3. Trends, trendsetting, and how to mindfully navigate the ups and downs of what's in vs. out

  4. Why you might want to hold the idea of "being yourself" a little more loosely than you are right now...

    and more!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Sep 13, 2022

Season 8 of the WANTcast is here!

1. What we really mean when we're saying we need to "get back into the swing of things"

2. Four practices and ideas to help you move forward — without letting the negative self-talk spiral of "I should do this" or "I used to do this, so why can't I now" get in your way.

3. Why Katie is extremely allergic to hopping on bandwagons, why this maybe isn't the best thing, and how to think of it instead.

and more!

 

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Jun 1, 2022

This time of year can bring up a lot of negative cultural messaging — and therefore negative self-talk — around bodies and working out, and while things are changing for (hopefully) the better, we’ve GOT to know where we’ve come from and how we got here so that we can get to where we truly want to be. 

Danielle Friedman is an award-winning journalist and author of the critically acclaimed cultural history of women's fitness Let's Get Physical: How Women Discovered Exercise and Reshaped the World. 

From the revolutionary and sometimes radical beginnings to the intermingling of diet culture and fitness, to fitness’s place in the feminist movement, to the history of fitness shaping our self-perception — hopefully, this episode can help you get curious about movement’s place in your own life, what’s informed that, and where you’re going from here.

 

(This is also the season finale — we're taking a short summer vacay. See you in a couple months!)

 

SHOW NOTES:

Danielle's website

Buy Let's Get Physical

Danielle on IG

The Cut: The Secret Sexual History of the Barre Workout

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

May 10, 2022

When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support your loved ones who do this (without ignoring what you need, too).

 

SHOW NOTES:

We Can Do Hard Things on BURNOUT 

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Mar 11, 2022
When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires?

Today on the WANTcast, we're talking uncertainty and control...plus, a life update!

SHOW NOTES:

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Feb 16, 2022

If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps coaches & service-providers legally protect and grow their online brands through her legal templates and signature program, the Ultimate Bundle™️. In this episode we talk about how to build a business that checks off all the right legal boxes, how to figure out what's most important when you're on a budget, and how to get others to take you seriously no matter WHAT you do.

 

Sam is the host of the On Your Terms podcast, available wherever you subscribe to your pods!

 

SHOW NOTES:

On Your Terms Podcast

Work with Sam

Sam on IG

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Feb 1, 2022

If you've ever been told you "do too many things," been asked what you "REALLY" do, or that you need to focus on ONE thing, this episode is for you. Whether your career (and life!) take you in many directions or you're just looking to get clarity on what it is you're after, this solo episode can help you find your lane.

 

SHOW NOTES:

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Jan 20, 2022

True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action?

And HOW THE HECK do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life?

In this episode, I talk to partners in life, love, and business, Dr. Carrie Kholi-Murchison and Holley Kholi-Murchison (also two of my favorite humans on the planet). These two are each true forces of natures as individuals — so when their powers combine, they're unstoppable: from their work together as co-founders of HOLI. Brands to their upcoming four-week immersive Skillshare course, Build the Next Chapter of Your Career, to the way they champion each other professionally AND personally, they're such strong models of how to truly be in relationship and partnership with someone else....and as you'll hear in this episode, also honor yourself and your own desires.

If you're been re-evaluating and reflecting about the way you relate to love lately, this episode is for you. It's filled with deep truths, big laughs, and — yes, LOTS of love. I hope you enjoy it as much as we did.

~

ABOUT HOLLEY

Holley M. Kholi-Murchison is an artist and cultural geographer began her career more than 15 years ago. She is not just a writer, a strategy consultant, an entrepreneur, a speaker—she is an explorer and a trailblazer, forging her own path and teaching others to do the same.

ABOUT KHOLI

Dr. Carrie Kholi-Murchison, also known as Kholi, is a writer, editor, critical thinker, entrepreneur, and growth strategist. She’s been helping individuals and organizations realize their visions for more than a decade.

Jan 11, 2022

Whether it's NEW YEAR NEW YOU season or not, setting goals and benchmarks when you're already feeling burnt out feels unrealistic at best, cruel at worst.

If you're anything like me, you're starting the year feeling more than "meh." You might WANT to set plans into motion, but also might be feeling too defeated to even start.

I'm with you. As someone who actually DOES want to look forward with excitement and possibility (and yes, maybe some goals too), I've begun to ask myself: How the heck do you start setting goals when you feel like you've got so much recent "proof" that reaching your goals isn't really up to you in the first place?


SHOW NOTES:

Episode 90: Letting Go + Past Self Pen Pals

Episode 61: Reflections + Projections

Oprah interview from 1986

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Nov 5, 2021

This back-from-unexpected-hiatus (...I'll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to "intuitive business" and the realities of making money to the way we live our lives online and how to be many things at once.

I'm so thrilled to be able to introduce you to MICHELLE PELLIZZON, founder (and Head Witch In Charge) of Holisticism. Holisticism is a platform, and media company that helps make well-being practices more accessible to the masses by helping wellness practitioners run profitable, community-oriented businesses. Michelle also hosts The Twelfth House Podcast, one of my favorite podcasts, shedding light on the unseen aspects of wellness, intuitive business, and spirituality.


 

SHOW NOTES:

Holisticism
The Twelfth House podcast
Michelle on IG
Holisticism on IG
Atomic Habits
Essentialism
Katie on The Twelfth House

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Sep 17, 2021

Building confidence or "being more confident" is high on a lot of people's to-do list...so why is it so hard to actually DO the damn thing?

In this episode, we break down what confidence is and isn't, why "fake it 'till you make it" might or might not work for you, and tangible ways to keep yourself accountable on your journey toward "more" confidence...whatever that looks like for YOU.

 

SHOW NOTES:

Holley M. Kholi-Murchison

092: Self-Love vs. Self-Like

128: Harnessing Your Ability To Change with Nicole Sciacca

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

 

**TY to Coleman Zurkowski for the rad background composition!

Aug 29, 2021

One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am.

In this episode, we talk about how you define yourself to others — and yourself — and why it's an essential part of building self-confidence, self-trust, and proactive patterns. Plus, how to rethink and rework your self-definition on your own.

 

SHOW NOTES:

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

 

**TY to Coleman Zurkowski for the rad background composition!

Aug 6, 2021

The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough...

...apparently, a whole lot of us are walking around telling ourselves “I’m not enough” in some way, shape or form.

Here’s a guide to start to break down (and build up!) your “enoughness.” 

 

SHOW NOTES:

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

 

**TY to Coleman Zurkowski for the rad background composition!

Jul 9, 2021

Brené Brown talks about "the people in the stands." Glennon Doyle talks about not "hiding your fire." How much not-caring is enough, and how much is TOO much?

In this episode, we talk about how to hold both Brené and Glennon's words as truth at the same time if you've got fear of judgement, self-doubt, and a desire to not let other people's opinions get under your skin...

...and also don't want to be a jerk to the people you love.


SHOW NOTES:

Glennon Doyle's We Can Do Hard Things podcast

Brené Brown's Unlocking Us podcast

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Jun 25, 2021

This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca.

Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend you’ll ever have.

In this episode we talk about Nicole’s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more.

Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit.



SHOW NOTES:

Nicole on Instagram

Sweat And Stillness: Nicole On-Demand

Register for NOTHING BUT A NUMBER

 

Follow me on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Jun 11, 2021

If you're feeling particularly...um...tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition. And moving forward might feel so hard — or annoying — that you feel like maybe it's not worth the energy to even try.

In this solo episode, we're diving into how to move forward when it's really tempting not to (and why those temptations feel so freaking tempting. I hear you!)...and how to use what's commonly seen as a "negative" feeling to your full advantage.

 

SHOW NOTES:

Prefer to read instead of listen? Here's a written version of this episode.

Register for NOTHING BUT A NUMBER, our FREE event to help you reimagine your relationship with age, here.

Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!

Follow me on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

May 28, 2021

You're not the same as you were one year ago. And you shouldn’t be. 

But maybe you're struggling right now as things start to look eerily similar to how they "Once Were," and feeling the pressure of needing to replicate the UN-USEFUL parts of pre-2020 times in order to be successful, loved, or just get through the day (even though you've seen that the Once Were ways weren't working).

In this episode, I'm sharing my thoughts around what I call "reopening anxiety," and some things you can do this week to calm that part of your mind that feels like all the important lessons you learned over the last year are at the risk of being forgotten.

 


SHOW NOTES:

Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
Follow me on Instagram
Leave a review on iTunes!
Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club
Visit womenagainstnegativetalk.com

Apr 30, 2021

WANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all about figuring out what "normal" and "best" mean for you...when what you're feeling is anything BUT those things.

(We're also laughing a lot, because Jessica brings SO much joy to the WANTcast.)

Her new book, Know Your Endo: An Empowering Guide To Health and Hope with Endometriosis, isn't only for people with endo – but for people who think they could possibly have endo, for people who love people who have/could have endo, or people who are questioning if the “normal” they experience is the same “normal” they hear everyone else talking about. It is a revelation, a revolution, and a treasure trove of both stories and strategies to help you build your confidence AND your toolkit.

SHOW NOTES:
Website
Know Your Endo
Buy a signed copy!
Buy on Amazon
KYE instagram
Jessica's Instagram
Digital Minimalism by Cal Newport

Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
Follow me on Instagram
Leave a review on iTunes!
Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club
Visit womenagainstnegativetalk.com

Apr 23, 2021

After almost six years and 124 episodes, I realized I'd never done what many people do right at the start of their podcasts...shared my story. But as I'm evolving, WANT is evolving, and the world is evolving, maybe now is actually the perfect time for a (re)introduction. If anything, so that maybe you can recognize a little of yourself in these words, and know you're not alone.

SHOW NOTES:
There’s a Name for the Blah You’re Feeling: It’s Called Languishing via NY Times
Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
Follow me on Instagram
Leave a review on iTunes!
Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club
Visit womenagainstnegativetalk.com

Apr 2, 2021
When business coach Harper Spero was diagnosed with an extremely rare immunodeficiency disorder known as Job’s syndrome, she was determined to create her own narrative. She believes that battling an invisible illness should not define you. 
 
Not only has Harper learned to embrace her invisible illness, but she has carved a new path and given hope to many who feel equally veiled. Harper couldn’t find podcasts featuring stories of people similar to her. In 2018, Harper launched the podcast Made Visible to help people with invisible illnesses (and those who care for them) feel more seen and heard. In 2020, she launched the Made Visible Writing Class to help others write and share their stories of invisible illness.

In this episode we talk about what it's like to live with an invisible illness, and what that means during the times of pandemic. We also talk about access and privilege when it comes to getting help, the countless benefits of learning about stories that look different than your own, how to feel — and make OTHERS feel — seen, and so much more.

SHOW NOTES:
Website
Instagram
Harper's Made Visible substack
How To Be A Friend To A Friend Who's Sick
Made Visible Podcast archives
Made Visible writing course

The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
Join The WANT Community here!
WANT website
Katie’s Instagram
Leave a review on iTunes!
Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Mar 5, 2021

A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused constantly - we need to be both. 

In this episode, we're diving into why you need a mix of "self care" and "others care," and what to do to help yourself even the balance when it feels like you've gone too far in one direction or the other.

 

SHOW NOTES:

Read more about a "Joy Tab" here!

The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
Join The WANT Community here!
WANT website
Katie’s Instagram
Leave a review 
on iTunes!
Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

 

This episode is in support of The Alliance for Eating Disorders Awareness, a national nonprofit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. To learn more, visit allianceforeatingdisorders.com or listen to episode 121 with founder Johanna Kandel.

 

New music by Coleman Zurkowski

1 2 3 4 5 6 Next »