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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: Page 1
Sep 21, 2018

You've probably heard "Talk to yourself like you'd talk to someone you love" as foolproof advice to shift your negative self-talk. Easy, right?

But if this is the way to a healthier internal dialogue...then why doesn't it work? Why it it so hard to talk lovingly to ourselves like we'd talk lovingly to someone we care a great deal about?

Here's why: it's hard because we're not talking to people this way.

This episode is all about why "would you say that to a friend?!" is half-baked advice, and how to really practice shifting the script instead. 

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Also head on over to iTunes and subscribe to the show, and leave 5 stars and a review to spread the WANTcast love. Send me a screenshot on Instagram @katiehorwitch so I can shout you out! I apprecite it more than you know - these reviews are the EASIEST way to help WANT grow and help spread the (good) word.

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