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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with hyper-actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
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May 8, 2020

Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.

After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years.

In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader and powerhouse she is today. We talk about fat-phobia, and the way our culture (and the fitness industry!) keeps us limiting ourselves without us even KNOWING. We talk about keeping secrets and hitting rock bottom when it looks like you're at the top. We talk about how to achieve the changes you're after, and how physicality is only part of making those changes. We talk about where we are, where we've been, and where we MUST go if we want to move forward fearlessly in our lives. (This is a rebroadcast of one of our favorite WANTcast interviews of all-time from 2018.)

 

Show notes:

Free live intenSati classes at 12pm EST daily on YouTube
RSVP for the intenSati Experience LIVE every Saturday at 10AM EST on Zoom
Website
Instagram
Facebook
Deepak Chopra
Joe Dispenza
Anti-Fragile

 


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This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

 

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