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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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185: Last-Minute HOLIDAY MINDSET PREP: 4 Tools To Help Navigate FAMILY GATHERINGS 0
Dec 17, 2024

It's game time: the holidays are here! Which means that so are holiday family dynamics!

Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW.  

In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday season with your family. We'll dive into:

  • How to set boundaries with your family, and with yourself
  • How to prep for the kinds of conversations you do and don't want to have
  • How to stay true to yourself
  • and more!

An essential listen before your next gathering...maybe even on the commute there!

~

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