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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly and spreading the (good) word. In each episode of the WANTcast, writer, speaker, coach and WANT founder Katie Horwitch will unpack tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. This isn't your typical self-help podcast: the WANTcast is committed to exploring the high highs, low lows, and every in-between moment of life. You'll walk away from each episode with hyper-actionable steps to shift your self talk both generally and situationally, as well as inspiration to keep going when the going gets tough. Self-talk isn't good or bad, it's INFORMATION - and the WANTcast is all about quieting the noise so you can extract that information from any situation. We'll dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. The goal isn't to change who you are - it's to BECOME who you know you're MEANT to be. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: January, 2020
Jan 17, 2020

Struggling with self-love and body image? This episode is about how to get clear on how you *actually* feel, so that you can start to build a healthy relationship with the skin you're in.

 

SHOW NOTES: 

Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

 

 

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

Jan 10, 2020

It's the most-used WANT exercise for a reason: it's unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don't have a *complete* meltdown when it all eventually feels like too much? You might be in need of a Planned Freak-Out.

In this episode we'll talk about the origin story of the PFO, why it's so different than any other goal-setting or self-reflection exercise you've done, and we'll break down how to set yourself up for success in your own structured breakdown.

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SHOW NOTES: 

Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

~~~~~~~~~

 

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

Jan 6, 2020

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum.

In this episode, we'll dive into two simple but deceptively impactful exercises to do at the start of the new decade: one to help you reflect on how far you've come (and make peace with former aspects of yourself you might be ashamed of), and one to help usher you into a brand new year (or ten).

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Show Notes:

Read the post for the formula HERE on WANT
Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

~~~~~~~~~

 

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

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