This back-from-unexpected-hiatus (...I'll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to "intuitive business" and the realities of making money to the way we live our lives online and how to be many things at once.
I'm so thrilled to be able to introduce you to MICHELLE PELLIZZON, founder (and Head Witch In Charge) of Holisticism. Holisticism is a platform, and media company that helps make well-being practices more accessible to the masses by helping wellness practitioners run profitable, community-oriented businesses. Michelle also hosts The Twelfth House Podcast, one of my favorite podcasts, shedding light on the unseen aspects of wellness, intuitive business, and spirituality.
SHOW NOTES:
Holisticism
The Twelfth House podcast
Michelle on IG
Holisticism on IG
Atomic Habits
Essentialism
Katie on The Twelfth House
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Building confidence or "being more confident" is high on a lot of people's to-do list...so why is it so hard to actually DO the damn thing?
In this episode, we break down what confidence is and isn't, why "fake it 'till you make it" might or might not work for you, and tangible ways to keep yourself accountable on your journey toward "more" confidence...whatever that looks like for YOU.
SHOW NOTES:
092: Self-Love vs. Self-Like
128: Harnessing Your Ability To Change with Nicole Sciacca
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**TY to Coleman Zurkowski for the rad background composition!
One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am.
In this episode, we talk about how you define yourself to others — and yourself — and why it's an essential part of building self-confidence, self-trust, and proactive patterns. Plus, how to rethink and rework your self-definition on your own.
SHOW NOTES:
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**TY to Coleman Zurkowski for the rad background composition!
The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough...
...apparently, a whole lot of us are walking around telling ourselves “I’m not enough” in some way, shape or form.
Here’s a guide to start to break down (and build up!) your “enoughness.”
SHOW NOTES:
Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
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**TY to Coleman Zurkowski for the rad background composition!
Brené Brown talks about "the people in the stands." Glennon Doyle talks about not "hiding your fire." How much not-caring is enough, and how much is TOO much?
In this episode, we talk about how to hold both Brené and Glennon's words as truth at the same time if you've got fear of judgement, self-doubt, and a desire to not let other people's opinions get under your skin...
...and also don't want to be a jerk to the people you love.
SHOW NOTES:
Glennon Doyle's We Can Do Hard Things podcast
Brené Brown's Unlocking Us podcast
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This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca.
Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend you’ll ever have.
In this episode we talk about Nicole’s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more.
Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit.
SHOW NOTES:
Nicole on Instagram
Sweat And Stillness: Nicole On-Demand
Register for NOTHING BUT A NUMBER
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If you're feeling particularly...um...tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition. And moving forward might feel so hard — or annoying — that you feel like maybe it's not worth the energy to even try.
In this solo episode, we're diving into how to move forward when it's really tempting not to (and why those temptations feel so freaking tempting. I hear you!)...and how to use what's commonly seen as a "negative" feeling to your full advantage.
SHOW NOTES:
Prefer to read instead of listen? Here's a written version of this episode.
Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
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You're not the same as you were one year ago. And you shouldn’t be.
But maybe you're struggling right now as things start to look eerily similar to how they "Once Were," and feeling the pressure of needing to replicate the UN-USEFUL parts of pre-2020 times in order to be successful, loved, or just get through the day (even though you've seen that the Once Were ways weren't working).
In this episode, I'm sharing my thoughts around what I call "reopening anxiety," and some things you can do this week to calm that part of your mind that feels like all the important lessons you learned over the last year are at the risk of being forgotten.
SHOW NOTES:
Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
Follow me on Instagram
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WANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all about figuring out what "normal" and "best" mean for you...when what you're feeling is anything BUT those things.
(We're also laughing a lot, because Jessica brings SO much joy to the WANTcast.)
Her new book, Know Your Endo: An Empowering Guide To Health and Hope with Endometriosis, isn't only for people with endo – but for people who think they could possibly have endo, for people who love people who have/could have endo, or people who are questioning if the “normal” they experience is the same “normal” they hear everyone else talking about. It is a revelation, a revolution, and a treasure trove of both stories and strategies to help you build your confidence AND your toolkit.
SHOW NOTES:
Website
Know Your Endo
Buy a signed copy!
Buy on Amazon
KYE instagram
Jessica's Instagram
Digital Minimalism by Cal Newport
Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
Follow me on Instagram
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Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
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Visit womenagainstnegativetalk.com
After almost six years and 124 episodes, I realized I'd never done what many people do right at the start of their podcasts...shared my story. But as I'm evolving, WANT is evolving, and the world is evolving, maybe now is actually the perfect time for a (re)introduction. If anything, so that maybe you can recognize a little of yourself in these words, and know you're not alone.
SHOW NOTES:
There’s a Name for the Blah You’re Feeling: It’s Called Languishing via NY Times
Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
Follow me on Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
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A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused constantly - we need to be both.
In this episode, we're diving into why you need a mix of "self care" and "others care," and what to do to help yourself even the balance when it feels like you've gone too far in one direction or the other.
SHOW NOTES:
Read more about a "Joy Tab" here!
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
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WANT website
Katie’s Instagram
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This episode is in support of The Alliance for Eating Disorders Awareness, a national nonprofit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. To learn more, visit allianceforeatingdisorders.com or listen to episode 121 with founder Johanna Kandel.
New music by Coleman Zurkowski
After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought information and awareness about eating disorders to more than 340,000 individuals nationally and internationally. In addition, Johanna runs free weekly support groups, mentors individuals with eating disorders and their families, and helps thousands of people gain information and find the help they need. She's also the author of Life Beyond Your Eating Disorder (Harlequin). As a passionate advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress, and was part of the first-ever Eating Disorder Roundtable at the White House.
In this episode, Johanna and I candidly discuss how to move forward proactively in your life if you're struggling with an eating disorder, how you can effectively show up for others as someone who KNOWS someone with an eating disorder, and so much more.
SHOW NOTES:
The Alliance For Eating Disorders Awareness
NOT ONE MORE Weekend
Instagram
Facebook
Twitter
The Recovery Myth series on The WANTcast
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
Join The WANT Community here!
WANT website
Katie’s Instagram
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This episode is in support of The Alliance for Eating Disorders Awareness, a national nonprofit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. The Alliance will be hosting their first-ever NOT ONE MORE Weekend, taking place February 26-28. This will be a virtual three day event focusing on what The Alliance does best: Help. Support. Recovery. This international movement will urge individuals to reach out for help, get support, and imagine a life beyond their eating disorder. Proceeds from this weekend will directly fund The Alliance's free weekly, therapist-led, virtual eating disorder support groups.
To learn more, visit allianceforeatingdisorders.com, check out the show notes, or, just listen to this episode :)
Forget new year, new you. We're so over that. (Aren't you?)
This Season 6 finale episode is all about examining what it means to create a new outlook for yourself, even (and especially) if it goes against what's worked for you in the past.
If you're feeling overwhelmed, underwhelmed, or simply unenthusiastic about making changes right now, this episode is for you - and only involves tapping into what you're ALREADY capable of.
See you in February for Season 7!
SHOW NOTES:
Virtual workshop on January 17th - Reflections & Projections (get tickets here)
Episode 118 with Rebecca Walker and Lily Diamond
Episode 119 on living a passion-first life
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
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Feeling unenthused - or just plain confused - about goal-setting this year? This one's for you. In this solo episode, I share the (awkward and obnoxious) wake-up call my subconscious gave me about my life, and why it's sometimes the most important to let strategy GO.
SHOW NOTES:
090: Letting Go and Past-Self Pen Pals
063: Let Go and Let Goal with Goal Coach Jacki Carr
061: Reflections and Projections
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
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Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk