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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with hyper-actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: June, 2021
Jun 25, 2021

This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca.

Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend you’ll ever have.

In this episode we talk about Nicole’s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more.

Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit.



SHOW NOTES:

Nicole on Instagram

Sweat And Stillness: Nicole On-Demand

Register for NOTHING BUT A NUMBER

 

Follow me on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Jun 11, 2021

If you're feeling particularly...um...tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition. And moving forward might feel so hard — or annoying — that you feel like maybe it's not worth the energy to even try.

In this solo episode, we're diving into how to move forward when it's really tempting not to (and why those temptations feel so freaking tempting. I hear you!)...and how to use what's commonly seen as a "negative" feeling to your full advantage.

 

SHOW NOTES:

Prefer to read instead of listen? Here's a written version of this episode.

Register for NOTHING BUT A NUMBER, our FREE event to help you reimagine your relationship with age, here.

Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!

Follow me on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

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