No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as something a little bit different than in the past:
SHOW NOTES:
Listen: WANTcast 117: 4 Steps To A 5-Minute Gratitude Practice
Astrology of the Week Ahead with Chani Nicholas
The Rising Sign on Good Risings with Colin Bedell
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Find us at womenagainstnegativetalk.com
Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com
America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to?
Natalia Mehlman Petrzela, the author of FIT NATION, is here to answer these questions and more. For her, fitness is, as her new book describes, "a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been."
SHOW NOTES:
Natalia on Episode 043 of The WANTcast
Welcome To Your Fantasy podcast
Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.
Find us at womenagainstnegativetalk.com
Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com