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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: November, 2022
Nov 24, 2022

No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as something a little bit different than in the past:

  • Why you might feel a sense of burnout, anxiety, or longing the day of an emotion/expression-focused holiday like Thanksgiving or Valentine's Day
  • How to cultivate a gratitude practice in as little as 1-2 minutes without going overboard or being unrealistic
  • Katie's theory on bringing more of a New Year's Eve vibe to the day we're supposed to focus on "giving thanks"
  • ...and more!

SHOW NOTES:

Listen: WANTcast 117: 4 Steps To A 5-Minute Gratitude Practice

Astrology of the Week Ahead with Chani Nicholas

The Rising Sign on Good Risings with Colin Bedell

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

 

Nov 1, 2022

America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to?

Natalia Mahlman Petrzela, the author of FIT NATION, is here to answer these questions and more. For her, fitness is, as her new book describes, "a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been."

 

SHOW NOTES:

Buy Fit Nation here

Natalia's website

Instagram

Facebook 

Twitter

Natalia on Episode 043 of The WANTcast

Past Present podcast

Welcome To Your Fantasy podcast

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

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