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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: January, 2023
Jan 31, 2023

We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important?

  • What this stage in the process of writing a book has been bringing up for Katie in the background
  • The call with a friend that served as a metaphor for Katie's experience with STRENGTH
  • Why some of the tangible qualities we choose to go after in our lives are important, but not enough
  • How to turn your focus onto what you CAN'T see vs. what's visible and measurable
  • and more!

SHOW NOTES:

Carrie Kholi-Murchison on the WANTcast

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Jan 17, 2023

Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way?

Tricia Huffman believes that "should" is a word that is actually able to be nixed from our vocabulary altogether and replaced with something way more powerful and proactive.

In this episode we talk about:

  • Why and how Tricia decided to pay attention to this ONE word on such a granular level
  • How to handle the "positive shoulds" and why Tricia believes there's really no such SHOULD
  • Suggestions for how to nix SHOULD from the heaviest of situations to the lightest
  • The importance of boiling down your message, and how that opened up even more possibility for Tricia as she approached her debut book
  • and more!

 

SHOW NOTES:

Tricia on the WANTcast in 2018!

Website

Tricia on Instagram

Tricia on TikTok

F The Shoulds. Do The Wants.

Claim it! Podcast

Own Your Awesome daily inspiration app

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Jan 3, 2023

People talk about being "more brave" in their lives...but what does that actually MEAN, and how do we do it??

In this episode, we talk about:

  • Why Katie doesn't consider herself a naturally BRAVE person
  • How we sometimes misuse the word BRAVE, and how it differs from fearlessness
  • Katie's BRAVERY a-ha moment, and how she's defining bravery (and being brave!) in her life moving forward
  • How to reverse-engineer however you hope to be by changing your perspective on yourself
  • Why easy things, like emails, are so damn hard
  • ...and MORE

 

SHOW NOTES:

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

 

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