It's game time: the holidays are here! Which means that so are holiday family dynamics!
Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW.
In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday season with your family. We'll dive into:
An essential listen before your next gathering...maybe even on the commute there!
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SHOW NOTES:
Buy your copy of WANT YOUR SELF here
Follow Katie on Instagram
Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!
Already overwhelmed by the idea of 2025? Join the club.
In this episode, we'll talk about why you shouldn't abandon setting goals or intentions in the new year — even if it feels trite or pointless, or you're feeling defeated or deflated. And YES, we're talking about this at the beginning of December for a reason. We're not thinking about the nuts and bolts of our goals: we're PRE-THINKING them.
Now is NOT the time to make a huge laundry list for yourself, but it IS the perfect time to get introspective, evaluate where you've been and what you're working with, and set a solid foundation for your goals to stand upon in the new year and beyond.
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SHOW NOTES:
Buy your copy of WANT YOUR SELF here
Follow Katie on Instagram
Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!