When family dynamics are painful, confusing, and chronically one-sided, the usual advice (“but it’s your parent” / “family is everything” / “just forgive and move on”) can make you feel even more trapped.
In the season finale of the WANTcast, Dr. Sherrie Campbell — clinical psychologist, author, and TEDx speaker — breaks down what actually separates everyday conflict from emotionally abusive family systems, why “no contact” is often misunderstood, and how to protect your peace without getting sucked back into the old roles.
We talk about:
***CW: Discuss both of physical and emotional abuse, deep trauma, and sensitive subject matter that might hit close to home if you’re a survivor of abuse. If you need to bookmark this episode to come back to later, Dr Sherrie and I will be HERE for you when this conversation is something that feels supportive <3
~~~
SHOW NOTES:
Dr. Sherrie Campbell's website: drsherriecampbell.com
Dr. Sherrie’s TEDx talk: youtube.com/watch?v=deyHwDkG7oc
Sherapy Sessions: Cutting Toxic Family Ties podcast: drsherriecampbell.com/cutting-toxic-family-ties-podcast/
Instagram: instagram.com/dr.sherrie/
Facebook: facebook.com/SherrieCampbellPhD
TikTok: tiktok.com/@dr.sherrie
~~
Join WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get WANT YOUR SELF!: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON’T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!
How do you make friends as an adult — REAL-DEAL friends — and how do you nurture these valued connections?
Today's guest is journalist, MODERN FRIENDSHIP author, and friendship researcher Anna Goldfarb, who has been called the "New York Times Friendship Correspondent." She's here with us to dig into the nuances of the #1 most-asked question throughout all of WANT's 10+ year history: how do I find my people?
IN THIS EPISODE WE TALK ABOUT...
The main reasons why friendships naturally shift after 30 (why that’s more normal than you think, and what you can do to address it)
Active vs memorial friendships, and how mixing them causes heartache
How to categorize friends in a way that doesn't feel icky and actually HELPS you nurture friendships sans guilt or obligation
Using Choice Theory to understand what keeps a friendship thriving
How to nix the uncertainty in friendships that can cause animosity, guilt, or rifts
Navigating common friendship challenges: long-distance friendships, introversion vs extroversion, and value differences without defaulting to a “friendship breakup"
and SO MUCH MORE!
ABOUT ANNA:
Anna Goldfarb is a friendship journalist who has reported for outlets including the New York Times, the Atlantic, Time magazine, Vice, The Cut, Vox, and the Washington Post. Called “the New York Times friendship correspondent” by Tim Herrera, the editor of the New York Times Smarter Living section, she’s written hundreds of articles that explore the nuances of friendships, relationships, and pop psychology. She lives in Philadelphia. Her first book, MODERN FRIENDSHIP: How to Nurture Our Most Valued Connections, is out today and available wherever books are sold.
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SHOW NOTES:
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Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get WANT YOUR SELF!: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON’T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!
Author, creative consultant, and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt.
In this episode, we dig into (pun intended) community vs. solo practices, rethinking social media for your values (and sanity), how nature rituals can rewire scarcity mindset, and so much more.
WE TALK ABOUT:
LINKS:
Jessica’s horticultural therapy practice: Basker Gardens
One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis
All four of Jessica's past WANTcast episodes
~
Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get WANT YOUR SELF!: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON’T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!
Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt.
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you’re getting the right care. You’ll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates.
Find care, learn about ERP, and explore resources: https://www.treatmyocd.com
NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app
International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org
Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060
Katie on Patrick’s podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350
~
Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get WANT YOUR SELF!: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON’T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!
After a short micro-break, Katie returns with author, lawyer, leadership coach, and all-around light-maker Karen Walrond to celebrate the joy of being an INTENTIONAL AMATEUR. Instead of hustling every interest into a side-gig, Karen invites us to dabble for the love of it — no end game required. They unpack why hobbies matter, how to find ones that actually feel like relief, and the seven attributes that make play a true self-care practice.
IN THIS EPISODE WE DISCUSS:
~
SHOW NOTES:
Get the book: https://www.chookooloonks.com/in-defense-of-dabbling
Karen's website: https://www.chookooloonks.com/
THE MAKE LIGHT JOURNAL on Substack: https://chookooloonks.substack.com/
~
Karen on the WANTcast talking RADIANT REBELLION
Karen on the WANTcast talking about THE POWER OF NOT KNOWING
Karen on the WANTcast talking about BEING YOURSELF NO MATTER WHAT
~
Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get WANT YOUR SELF! http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform. Now get dabbling!
What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?
In today's episode, we’re talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women’s health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause.
IN THIS EPISODE WE DISCUSS:
What makes this generation uniquely suited to talk about menopause and perimenopause
Common early signs of perimenopause
How to self-advocate with doctors, plus red flags to look out for
The link between reproductive health, mental health, and burnout
How trauma, privilege, and systemic bias play a role in menopause care
Lauren’s top personal tips for preparing your mind and body NOW
What she wants the next generation to say about how Millennials paved the way
How to build body literacy and normalize the conversation, no matter your age
and so much more!
~
ABOUT LAUREN:
Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now.
~
SHOW NOTES:
Website: thecounselaur.com
Millennial Menopause book: thecounselaur.com/millennialmenopausebook
Alloy Health: myalloy.com
Electra Health: electrahealth.com
Midi Health: joinmidi.com
Fuchsia Tent: fuchsiatent.com
Hot Pause Health: hotpawhealth.com
The Menopause Society: menopause.org
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
When was the last time you received a compliment without brushing it off? How about GAVE a compliment that you really, really meant...without prefacing it with "I hope this isn't weird, but..." ??
In this episode of the WANTcast, we’re talking about something that seems simple on the surface but can have a huge impact on your self-talk, relationships, and confidence: COMPLIMENTS.
Whether you're great at giving them, awkward at receiving them, or somewhere in between, this episode breaks down WHY compliments actually matter a lot — and how to make compliments feel natural and meaningful (instead of weird or forced).
IN THIS EPISODE, WE DISCUSS:
~
SHOW NOTES:
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
~
IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe)
~
WHERE TO TUNE IN:
Watch on YouTube: https://www.youtube.com/playlist?list=PLX_-N9mS0zU1kE_sgALl_6H_RU10BqIit
Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
Listen on Spotify: https://open.spotify.com/show/712oPDfF7ual3EsaerJeMz?si=f524aa9bb00a475c
As always, move forward fearlessly, spread the good word, and be the you you know you’re meant to be 💛
Today on the WANTcast, we're sitting down with sustainability expert, bestselling author, and award-winning changemaker Ashlee Piper to explore her latest movement and book: No New Things.
Ashlee — whose work has appeared in The New York Times, Vogue, CNN, and Good Morning America — breaks down how a personal challenge to stop buying new stuff became a lifestyle shift, viral movement, and 30-day guide to help you save money, reduce overwhelm, and create meaningful impact.
This isn’t a no-buy challenge or a guilt trip: it's an invitation to investigate how your stuff makes you feel, how to reset your consumer habits, and how to reconnect with your values in a culture of overconsumption.
IN THIS EPISODE WE TALK ABOUT:
Whether you're eco-conscious, overwhelmed by clutter, or just looking to live with more intention, this episode will empower you to take simple, meaningful steps starting now.
~
SHOW NOTES:
Ready to try the challenge? Grab Ashlee’s book No New Things wherever books are sold, and follow her journey on Instagram @ashleepiper
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe)
WHERE TO TUNE IN:
Watch on YouTube: https://youtu.be/6UQ3hu0RtlI
Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
Listen on Spotify: https://open.spotify.com/episode/03yZ3QHCksjm0HpEUldWrn?si=s6BhZwGwRAamGBag6lRtsw
As always, move forward fearlessly, spread the good word, and be the you you know you’re meant to be 💛
We ALL hit moments where motivation feels completely out of reach. Sometimes, it just...disappears. Whether you're struggling to start something new, feeling stuck in a rut, or just can’t seem to get going, this episode is for you.
In this episode, we're doing a no-bs deep dive into not just how to spark motivation when it’s barely there, but what to do when your drive to keep going is nowhere to be found (and nothing you see, hear, read, or think seems to change that).
We'll discuss:
...and more!
~
SHOW NOTES:
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe)
WHERE TO TUNE IN:
Watch on YouTube: https://youtu.be/s8BM518rSNM
Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
Listen on Spotify: https://open.spotify.com/episode/00F0QCsgrrYkioiehDY21x
As always, move forward fearlessly, spread the good word, and be the you you know you’re meant to be 💛
Big news: after nearly a decade of podcasting, we're finally taking the leap into video — and it’s TERRIFYING.
In this solo episode, Katie gets real about what’s held her back, why exactly comparison and (ironically) experience have been her biggest roadblocks, and how she's embracing beginner mode *publicly* to break free from perfectionism.
If you’ve ever felt stuck because you don’t have it all figured out, this episode is for you. We talk about:
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SHOW NOTES:
Watch on YouTube: https://www.youtube.com/@katiehorwitch
Listen & Subscribe on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292
Subscribe to WANT on Substack: https://womenagainstnegativetalk.substack.com/
Instagram: https://www.instagram.com/katiehorwitch/ and https://www.instagram.com/womenagainstnegativetalk/
Get Katie's book, WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along: http://wantyourself.com
(Reading WYS for the new year in your book club? Email Katie at katie@womenagainstnegativetalk.com and let us know!)
Love the WANTcast? We would be so grateful if you would LEAVE 5 STARS and A REVIEW the pod on iTunes!
What does it take to lead — REALLY lead — in today's world? What makes an excellent leader, and how can you become one? And in the midst of social, geopolitical, and economic crisis, what does leadership look like?
Today's guest is Dr. Christie Smith, founder of The Humanity Studio and author of the new book, ESSENTIAL.
In this episode we talk about:
ABOUT CHRISTIE:
Dr. Christie Smith is the founder of The Humanity Studio™, a multi-media leadership advisory company that works to improve the way we live by revolutionizing the way we work. She has over 35 years of experience advising the C-Suite of Fortune 500 companies, and has held global leadership positions at Deloitte, Apple, and Accenture as a highly respected expert in leadership, talent management, organizational design, workforce management, change management, and executive team performance. She is a highly sought-after speaker on business strategy, leadership and culture, DEI, people analytics, and the impact of workforce technologies and AI. Her work has been featured in The New York Times, The Wall Street Journal, Harvard Business Review, Fortune, Forbes, and CNN; and she has been recognized as a Top 50 Diversity Leader and on Fast Company’s Queer 50 list. Christie received her doctorate in Clinical Social Work with a focus on leadership and culture from New York University. Her new book, ESSENTIAL: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership (with Kelly Monahan; Wiley, 2025) is out now.
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SHOW NOTES:
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(Reading WYS for the new year in your book club? Email Katie at katie@womenagainstnegativetalk.com and let us know!)
Follow Katie on Instagram
Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!
How do you start to make change happen with people when you'd rather call them out or cancel them altogether? Are calling out or cancelling ever effective? And...is there a different way to actually make change happen (that minimizes the chances of burning out or losing your mind in the process)?
Today on the WANTcast we are talking to LEGENDARY human rights activist Loretta J. Ross, author of the new book CALLING IN: How To Start Making Change With Those You'd Rather Cancel. In this groundbreaking conversation, we'll talk about:
and more!!
**CW: this conversation contains mention of rape
**Want to read along? Check the "transcript" option in your podcast player!
BIO:
Loretta J. Ross is an activist, professor, and public intellectual. In her five decades in the human rights movement, she’s deprogramed white supremacists, taught convicted rapists the principles of feminism, and organized the second-largest march on Washington (surpassed only by the 2017 Women’s March). A cofounder of the National Center for Human Rights Education and the SisterSong Women of Color Reproductive Justice Collective, her many accolades and honors include a 2022 MacArthur Fellowship and a 2024 induction into the National Women’s Hall of Fame. Today, Ross is an associate professor at Smith College in Northampton, Massachusetts, and a partner with 14th Strategies Consultants, with which she runs “Calling In” training sessions at organizations around the country.
Loretta has co-written three books on reproductive justice: Undivided Rights: Women of Color Organize for Reproductive Justice in 2004; Reproductive Justice: An Introduction in March 2017; and Radical Reproductive Justice: Foundations, Theory, Practice, Critique in October 2017. Her newest book, Calling In: How to Start Making Change with Those You'd Rather Cancel is available TODAY, wherever books are sold.
~
SHOW NOTES:
Calling In courses + education
~
Buy your copy of WANT YOUR SELF here
(Reading WYS for the new year in your book club? Email me at katie@womenagainstnegativetalk.com and let me know!
Follow Katie on Instagram
Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!
"Medical gaslighting" is the act of a healthcare provider dismissing or ignoring your concerns — and can lead to delayed or even missed diagnoses and opportunities for treatment. But what's the difference between medical gaslighting and a heathcare system not set up as effectively and efficiently as it could/should be? And more importantly: what can YOU do about it?
In this episode with Ilana Jaqueline, patient advocacy strategist and author of the new book MEDICAL GASLIGHTING: How to Get the Care You Deserve in a System that Makes You Fight for Your Life, we talk about:
and more!
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SHOW NOTES:
Buy your copy of Medical Gaslighting here
~
Buy your copy of WANT YOUR SELF here
(Reading WYS for the new year in your book club? Email me at katie@womenagainstnegativetalk.com and let me know!
Follow Katie on Instagram
Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!
Want to have your "best year ever"? Of course. We all do. But it's a bit more nuanced than just simply setting goals or intentions.
Whether you're excited to hit the ground running this new year, are deep in hibernation mode, or are feeling hopeless and defeated or maybe even cynical about 2025, this episode's for you.
Get out a pen and a notebook: we're diving into Katie's FAVORITE exercise to do every single year to feel a sense of fulfillment — and ownership of your own unique story.
~
SHOW NOTES:
How To Have A Planned Freak-Out
Buy your copy of WANT YOUR SELF here
(Reading WYS for the new year in your book club? Email me at katie@womenagainstnegativetalk.com and let me know!
Follow Katie on Instagram
Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!