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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: April, 2025
191: Where Did All My Motivation Go: What to Do When You Have ZERO MOTIVATION 0
Apr 2, 2025

We ALL hit moments where motivation feels completely out of reach. Sometimes, it just...disappears. Whether you're struggling to start something new, feeling stuck in a rut, or just can’t seem to get going, this episode is for you.

In this episode, we're doing a no-bs deep dive into not just how to spark motivation when it’s barely there, but what to do when your drive to keep going is nowhere to be found (and nothing you see, hear, read, or think seems to change that).

We'll discuss:

  • Why motivation isn’t always necessary to make progress
  • How to spark motivation when you feel stuck
  • The power of zooming out
  • Why your feelings about motivation might actually be irrelevant (and what to focus on instead) 

...and more!

~

SHOW NOTES:

Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com

Follow Katie on Instagram: http://instagram.com/katiehorwitch

Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com

Learn more about Katie: http://katiehorwitch.com

Learn more about WANT at: http://womenagainstnegativetalk.com

IF YOU LOVED THIS EPISODE, DON'T FORGET TO: 

Subscribe, rate, and review on your favorite podcast platform! And share this episode with a friend who needs a motivation boost (or total reframe)

WHERE TO TUNE IN:

Watch on YouTube: https://youtu.be/s8BM518rSNM

Listen on iTunes: https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292

Listen on Spotify: https://open.spotify.com/episode/00F0QCsgrrYkioiehDY21x

As always, move forward fearlessly, spread the good word, and be the you you know you’re meant to be 💛

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©© Katie Horwitch