What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?
In today's episode, we’re talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women’s health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause.
IN THIS EPISODE WE DISCUSS:
What makes this generation uniquely suited to talk about menopause and perimenopause
Common early signs of perimenopause
How to self-advocate with doctors, plus red flags to look out for
The link between reproductive health, mental health, and burnout
How trauma, privilege, and systemic bias play a role in menopause care
Lauren’s top personal tips for preparing your mind and body NOW
What she wants the next generation to say about how Millennials paved the way
How to build body literacy and normalize the conversation, no matter your age
and so much more!
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ABOUT LAUREN:
Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now.
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SHOW NOTES:
Website: thecounselaur.com
Millennial Menopause book: thecounselaur.com/millennialmenopausebook
Alloy Health: myalloy.com
Electra Health: electrahealth.com
Midi Health: joinmidi.com
Fuchsia Tent: fuchsiatent.com
Hot Pause Health: hotpawhealth.com
The Menopause Society: menopause.org
Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com
Follow Katie on Instagram: http://instagram.com/katiehorwitch
Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com
Learn more about Katie: http://katiehorwitch.com
Learn more about WANT at: http://womenagainstnegativetalk.com
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IF YOU LOVED THIS EPISODE, DON'T FORGET TO:
Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292