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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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WANTcast: The Women Against Negative Talk Podcast
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Now displaying: Category: self-improvement
Sep 19, 2023

To get a book deal with a publishing house, you need to have a literary agent. But how do you find a literary agent? Where do you begin, and what should you look for? Is any agent better than no agent — and any deal a foot in the door of the publishing industry?

In Part 2 of this 3-part behind-the-scenes book publishing series, we're diving into the nitty-gritty of the agent-finding process, the agent-partnering process, and ultimately securing a book deal with a publisher.

We'll talk EXACT details on how to get started, how Katie (hi!) ultimately found her agent, and the plot twist that ended up leading to the book deal that was always meant to be.

(And, don't be fooled: this episode is really just a big life lesson in disguise :))

 

SHOW NOTES:

PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!)

GET TICKETS TO THE BOOK LAUNCH CABARET 10/6

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to share what you wanna know about writing a book for future episodes

Follow Katie on social!

Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)

Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Sep 12, 2023

81% of people say they want to write a book...but only 15% begin. So how do you become one of those people, and actually START writing the book you've been dreaming about?

In this episode — part 1 of a 3-part behind-the-scenes book publishing series — we'll answer the biggest question Katie has gotten over the last few years about how to begin the book-writing process. We'll talk super-specific logistical steps, and also the essential mental and emotional work that goes into making sure your words make it to the page.

Plus, never-before-shared behind the scenes of how exactly WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along came to life in those earliest days. It might not be what you expect!

 

SHOW NOTES:

PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!)

GET TICKETS TO THE BOOK LAUNCH CABARET 10/6

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to share what you wanna know about writing a book for future episodes

Follow Katie on social!

Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)

Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Sep 5, 2023

You've probably heard (or used) the term "burnout" before...but what's actually going on when you're burnt out, and how can you turn it around? Or maybe even prevent it from happening in the first place? Do you need to hit certain marks for it to qualify as "burnout" vs. general blah-ness? Why are we all so spent??? 

Today’s guests are Amanda Baudier and Rebecca Stump, the co-founders of Full Plate Full Cup, an educational platform and boutique consultancy on a mission to help individuals and teams become wildly happy — and wildly successful. They bring over 35 years of combined leadership experience and numerous wellness certifications to all they do, from coaching executives 1:1 to hosting their podcast, also titled, Full Plate Full Cup.

IN THIS EPISODE WE TALK ABOUT: 

  • how to recognize burnout in a really easy-to-understand way
  • why more on your plate doesn’t necessarily equal more burnout (and less equal less)
  • how to set ruthless boundaries (including friendship boundaries) 
  • how to distinguish between what is necessary and what you can let go of
  • how to start to go from burnt out to lit up

And more!

SHOW NOTES:

From Burnt Out To Lit Up (begins 9/10 — use code "wantcast" for $30 off!) 

FPFC Podcast (if you love the WANTcast, you'll love FPFC!)

FPFC on IG

PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!)

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

Follow Katie on social!

Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)

Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Jul 4, 2023

Summer is the time for sunshine, longer days, and...an oddly large amount of FOMO potential???

The idea of how we "should be" spending our time exists throughout the year...but between vacation pics on Instagram, social invites, and ideas instilled in us at a young age about what the "perfect summer" looks like, the feelings of FOMO — Fear Of Missing Out — might be bubbling up for you extra hard right now.

In this episode, we talk about:

  • Why summertime is a hotbed for comparison and negative self-talk
  • Why "vacation" is a loaded word for a lot of us
  • How to rethink the opposite of FOMO — no "MO" necessary
  • Katie's quest for what we're gonna call JO-BO

...and more, on this Season 8 Finale!

~

SHOW NOTES

PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!)

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

Follow Katie on social!

Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)

Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Jun 20, 2023

When we do things that are hard...what are we REALLY doing? And how are we doing them?

In this episode, we're diving head-first into the topic of DOING HARD THINGS, and how to keep yourself in check and focused on growth (versus unintentionally keeping yourself stuck and small). Katie shares a conversation she and Jeremy had recently about being courageous in their own lives, and how you can refresh your approach to hard things in your life too.

______________

 

SHOW NOTES

PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!)

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn over the next few months!

Follow Katie on social

Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)

Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Jun 6, 2023

Why is it that we have such a hard time celebrating ourselves out loud — even in the big moments that are worth celebrating?

In this episode, we're saying BYE to that! You'll hear about:

  • A huge, incredibly exciting moment Katie has been waiting for what seems like forever to share with you
  • Why we hold ourselves back from going big with our big moments
  • ALL (we mean ALL!) about...well, you'll have to listen ;)
  • And how you can get involved in this big moment in time, both by helping out in a small but HUGE way, and informing how we move forward on the pod and beyond

_____________


SHOW NOTES

PREORDER YOUR COPY OF WANT YOUR SELF HERE (don't forget to grab your bonus gifts aka party favors!)

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn over the next few months!

May 16, 2023

If you only derive joy and purpose from the things you do well — a job, an activity, a relationship — can you really say the joy and purpose is coming from those things?

In this episode, we're talking all about how to determine what you love and why you love it — and why that's so important to get clear on NOW:

  • How to make decisions now to avoid bitterness and resentment later down the line
  • "Strengthening your weaknesses" vs. "making your weaknesses your strengths"
  • Why Katie is opting into doing things right now without the intention of "excellence" 
  • The difference between loving something, loving having done something, and loving having done something WELL
  • Why we actually stick with the things we're good at, even if they don't bring us a sense of fulfillment
  • and more!

 

SHOW NOTES:

Follow Katie on Instagram

Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)

Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Amanda Katz strength vs. weakness post on Instagram

Apr 18, 2023

When you’re feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you're in. How do we move beyond our ideas of what positive body image (and even "body positivity") should look like, and work toward something greater and long-lasting?

Today's guest is Chrissy King, author of THE BODY LIBERATION PROJECT: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. In this episode, we talk about:

  • What the difference is between body image, body neutrality, body positivity, and body liberation
  • Why "loving your body" is so freaking hard to do — from both an emotional and societal standpoint
  • What body liberation actually FEELS like (and how you can take steps to get there)
  • How to recocile conflicting thoughts/feelings about your body and the way it should or shouldn't be
  • Why Chrissy says you might experience a grief or mourning of your body while working toward body liberation
  • How to deal with other people's triggering comments
  • ...and more!

ABOUT CHRISSY:

Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others. With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.

 

SHOW NOTES:

Buy The Body Liberation Project

Chrissy's website

Instagram

Twitter

TikTok

Fat Talk by Virgina Sole-Smith

Anti-Diet by Christy Harrison

The Body Is Not An Apology by Sonya Renee-Taylor

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Apr 4, 2023

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes them this way.

Today's guest is Jenn Granneman, author of the new book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. In this episode, we will talk about:

  • What it actually means to be a sensitive person and a highly sensitive person

  • How to navigate the world on whatever level of the sensitivity spectrum you fall on

  • The (genius!!) word Jenn suggests to describe "sensitive," especially when explaining your sensitivity to others

  • How to avoid feeling bitter about others' lack of sensitivity

  • How to pre-manage events you know will be harder on your sensitivity (ie parties or a day at the office)

  • Why certain self-care practices might work the opposite way you intend them to work for sensitive people, and why some might actually work way better and more efficiently

  • and so much more!!

Take notes, pass this along to another highly sensitive (or as I call it, spongy) person in your life, or maybe even give it to a loved one to help them understand your own sensitivity.

ABOUT JENN:

Jenn Granneman is the founder of the world's largest online community for introverts, Introvert Dear, and the cofounder of Highly Sensitive Refuge. An educator, journalist, and the author of The Secret Lives of Introverts, she has been featured in HuffPost, the Washington Post, the BBC, Oprah Daily, Buzzfeed, Glamour, and more.

 

SHOW NOTES:

Introvert, Dear

Introvert, Dear on Instagram

Highly Sensitive Refuge

HSR on Instagram

Buy SENSITIVE

Jenn on IG

One Line A Day journal

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Mar 21, 2023

We usually equate the phrase “trying hard” to trying, PERIOD. If you didn’t “try hard,” did you even really try at all?

In this episode we talk about:

  • Is it possible to try easier, without trying LESS?
  • The habits we work ourselves into around "trying," especially during times when we do need to give our all
  • How to, logistically, shift your relationship with how you"try"
  • ...and more!


SHOW NOTES: 

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Feb 28, 2023

Maybe you've heard about the Five Love Languages, but maybe they've at times felt...kind of limiting? Confusing? Problematic, even? 

There's a reason for that, and you're not alone. That's why Anne Hodder-Shipp decided to reimagine some things: 

  • What "The Modern Love Languages" are and how they're different than what we might already be familiar with (it's not just that there are 18 of them!)
  • How you can apply The Modern Love Languages in your life way beyond your romantic relationships
  • Whether or not it's important to find people whose love languages "match" your own
  • The origins of the "original" Five Love Languages and why they might be more harmful than helpful
  • Taking sex and relationship education onto social media in the 2020s
  • ...and more!

ABOUT ANNE:

Anne Hodder-Shipp, CSE, ACS, (she/they) is an award-winning certified sex and relationship educator dedicated to providing accurate, expansive, and compassionate care. They are the founder and lead educator at Everyone Deserves Sex Ed, a sex ed and professional development organization, and they work with people and couples of almost any age to help build skills, knowledge, and confidence around identity, pleasure, relationships, and communication.

Most recently, Anne wrote the groundbreaking expansive love language ebook, Speaking from the Heart: 18 Languages for Modern Love, and its accompanying guide, The Speaking from the Heart Workbook: A Practical Guide to the Modern Love Languages.

SHOW NOTES:

themodernlovelanguages.com

The Modern Love Languages workbook

EDSE's sex educator certification

@theannehodder on Instagram

@theannehodder on TikTok

 

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Visit womenagainstnegativetalk.com

Feb 14, 2023

True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced desires? Is love even a noun at all, or is it an action?

In this episode, I talk to partners in life, love, and business, Dr. Carrie Kholi-Murchison and Holley Kholi-Murchison) about:

  • How to truly be in relationship and partnership with someone else....and also honor yourself and your own desires.
  • Re-evaluating and reflecting about the way you relate to love
  • HOW THE HECK do you separate your own self-love from the love you experience from someone else — especially if that person fills many roles in your life?
  • and more!

    (this episode is a Best Of The WANTcast rebroadcast — so if you loved it the first time around, listen again to gather even more gems you might have missed!)

~

ABOUT HOLLEY

Holley M. Kholi-Murchison is an artist and cultural geographer began her career more than 15 years ago. She is not just a writer, a strategy consultant, an entrepreneur, a speaker—she is an explorer and a trailblazer, forging her own path and teaching others to do the same.

ABOUT KHOLI

Dr. Carrie Kholi-Murchison, also known as Kholi, is a writer, editor, critical thinker, entrepreneur, and growth strategist. She’s been helping individuals and organizations realize their visions for more than a decade.

Jan 31, 2023

We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important?

  • What this stage in the process of writing a book has been bringing up for Katie in the background
  • The call with a friend that served as a metaphor for Katie's experience with STRENGTH
  • Why some of the tangible qualities we choose to go after in our lives are important, but not enough
  • How to turn your focus onto what you CAN'T see vs. what's visible and measurable
  • and more!

SHOW NOTES:

Carrie Kholi-Murchison on the WANTcast

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Jan 17, 2023

Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way?

Tricia Huffman believes that "should" is a word that is actually able to be nixed from our vocabulary altogether and replaced with something way more powerful and proactive.

In this episode we talk about:

  • Why and how Tricia decided to pay attention to this ONE word on such a granular level
  • How to handle the "positive shoulds" and why Tricia believes there's really no such SHOULD
  • Suggestions for how to nix SHOULD from the heaviest of situations to the lightest
  • The importance of boiling down your message, and how that opened up even more possibility for Tricia as she approached her debut book
  • and more!

 

SHOW NOTES:

Tricia on the WANTcast in 2018!

Website

Tricia on Instagram

Tricia on TikTok

F The Shoulds. Do The Wants.

Claim it! Podcast

Own Your Awesome daily inspiration app

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Jan 3, 2023

People talk about being "more brave" in their lives...but what does that actually MEAN, and how do we do it??

In this episode, we talk about:

  • Why Katie doesn't consider herself a naturally BRAVE person
  • How we sometimes misuse the word BRAVE, and how it differs from fearlessness
  • Katie's BRAVERY a-ha moment, and how she's defining bravery (and being brave!) in her life moving forward
  • How to reverse-engineer however you hope to be by changing your perspective on yourself
  • Why easy things, like emails, are so damn hard
  • ...and MORE

 

SHOW NOTES:

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

 

Dec 20, 2022

The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including:

  • Why the negative self-talk around THIS time of year is especially potent and important to be aware of
  • Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits
  • Why the ends of years can be really hard for some people (including Katie!)
  • Four ways Katie personally navigates her self-talk during this time of year, and what she's seen help others as well
  • ...and more!

 

SHOW NOTES:

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Dec 6, 2022

Well this is the boundary podcast episode you might not have heard before...

You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF?

  • Why it's so important to set boundaries with ourselves, and what happens when we don't
  • FOUR areas to look at when you're setting boundaries with yourself
  • The big myth about "balance" and how to think of it instead
  • How self-directed boundaries can help us set and maintain boundaries with others, especially during tense or stressful times

and more!

 

SHOW NOTES:

Prentis Hemphill on boundaries

Cheryl Strayed on boundaries

READ: Setting Mindful Boundaries with Family on WANT

LISTEN: On Listening As Service with Benjamin Mathes on the WANTcast

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Nov 24, 2022

No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as something a little bit different than in the past:

  • Why you might feel a sense of burnout, anxiety, or longing the day of an emotion/expression-focused holiday like Thanksgiving or Valentine's Day
  • How to cultivate a gratitude practice in as little as 1-2 minutes without going overboard or being unrealistic
  • Katie's theory on bringing more of a New Year's Eve vibe to the day we're supposed to focus on "giving thanks"
  • ...and more!

SHOW NOTES:

Listen: WANTcast 117: 4 Steps To A 5-Minute Gratitude Practice

Astrology of the Week Ahead with Chani Nicholas

The Rising Sign on Good Risings with Colin Bedell

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

 

Nov 1, 2022

America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to?

Natalia Mehlman Petrzela, the author of FIT NATION, is here to answer these questions and more. For her, fitness is, as her new book describes, "a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been."

 

SHOW NOTES:

Buy Fit Nation here

Natalia's website

Instagram

Facebook 

Twitter

Natalia on Episode 043 of The WANTcast

Past Present podcast

Welcome To Your Fantasy podcast

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Oct 12, 2022

Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read newsletter Brass Ring Daily, about work and creativity, has been featured in Lifehacker, Inc., TIME, and Vanity Fair — which called it "a life coach in your inbox".

Today we talk about:

  1. Kara's specific advice for actually "enjoying the process" and "trusting the journey" in your work and life

  2. How/why we diminish our own excitement about projects and milestones, and how to keep some of that joy for yourself

  3. Why Katie sometimes feels like she experiences an existential crisis when she hits her goals, and Kara's way of countering that feeling

  4. Finding your collaborators and champions, how to reach out to people whose work you admire when it feels scary to — plus Kara's exact "in" line — and where the heck to actually find them

  5. Kara's unique take on why hearing NO is sometimes the best thing you can hear

  6. The reason Kara doesn't actually write with a reader in mind, and how it's helped the longevity of Brass Ring Daily

and more!



SHOW NOTES:

Kara's website

Instagram

Brass Ring Daily

Do It Today podcast

BUY Do It Today: An Encouragement Journal

BUY Do It For Yourself

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Sep 27, 2022

"Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about...

  1. The reality of being yourself and "doing your own thing," and why so many of us are left thinking we're doing it wrong

  2. The email Katie received about yoga pants that gave her an unexpected blast from the past

  3. Trends, trendsetting, and how to mindfully navigate the ups and downs of what's in vs. out

  4. Why you might want to hold the idea of "being yourself" a little more loosely than you are right now...

    and more!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

Sep 13, 2022

Season 8 of the WANTcast is here!

1. What we really mean when we're saying we need to "get back into the swing of things"

2. Four practices and ideas to help you move forward — without letting the negative self-talk spiral of "I should do this" or "I used to do this, so why can't I now" get in your way.

3. Why Katie is extremely allergic to hopping on bandwagons, why this maybe isn't the best thing, and how to think of it instead.

and more!

 

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com

May 10, 2022

When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support your loved ones who do this (without ignoring what you need, too).

 

SHOW NOTES:

We Can Do Hard Things on BURNOUT 

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

Mar 11, 2022
When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires?

Today on the WANTcast, we're talking uncertainty and control...plus, a life update!

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Feb 16, 2022

If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air from Sam. Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps coaches & service-providers legally protect and grow their online brands through her legal templates and signature program, the Ultimate Bundle™️. In this episode we talk about how to build a business that checks off all the right legal boxes, how to figure out what's most important when you're on a budget, and how to get others to take you seriously no matter WHAT you do.

 

Sam is the host of the On Your Terms podcast, available wherever you subscribe to your pods!

 

SHOW NOTES:

On Your Terms Podcast

Work with Sam

Sam on IG

Follow Katie on Instagram

Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!)

Subscribe to The (Good) Wordour monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

Join The WANT Community, our private membership club

Visit womenagainstnegativetalk.com

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