I am so proud to bring you THE RECOVERY MYTH: a new four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-related disorder or addiction REALLY looks like.

I'll be talking to experts, healers, and real-life recoverees answering some of the top recurring questions I've gotten from you over the last few years. Not just questions about recovery itself, but about the befores, the durings, the afters, and all the in-betweens that can sometimes seem like you imagined them.

Today’s guest is Phoebe Lapine, food and health writer, gluten-free chef, wellness personality, culinary instructor, and speaker here in NYC. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Her newly released book, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.

I have got to say that I was on a little reading freeze for a few months – I know – not ideal – and when I received Phoebe’s book I literally read about 150 pages in one sitting. Not only is she such a personal, down-to-earth writer, but she truly makes each chapter, or wellness experiment, so accessible for anyone no matter where they are on their health and happiness journey.

In this episode we talk about why getting a diagnosis by a doctor is only a small part of the equation, fighting for answers without blowing your entire paycheck, the “cool girl” trope in society, living up to other people’s expectations of you and SO MUCH more. Phoebe and I met through a mutual friend a couple months ago, and I am so happy to be introducing you to her today.

Show Notes:
Feed Me Phoebe
The Wellness Project
Instagram
Facebook
Twitter
The Wellness Project Tour
The National Gourmet Institute Dinner (scroll down - get tickets!)
All of Phoebe's Stews

This week’s WANTcast is sponsored by GOOD: A Wellness Festival. GOOD is an all-day event created to ignite your passion for wellness and inspire you to achieve your GOOD life. I’ll be speaking at and MCing GOOD in Los Angeles on February 3rd, 2017 – use code WANT10 to snag $10 off your ticket. I can’t wait to see you there!

On one hand... you’ve got creativity running through your bloodstream. You think outside the box and see the world as one big art project waiting to happen. Whether you’re the kind of creative who writes, draws, sings, sews, photographs, or simply has a right-brained mind that just won’t quit, you have a unique way of looking at life that serves you in any situation.

On the other hand... a girl’s gotta eat. Five (or more) days a week, you do the work to pay the bills, and have a job you’re plugging away at – maybe even a full-blown career you’re carving out for yourself. You’re no stranger to the so-called daily grind: the traffic-jammed commute, the stressors of your job, the responsibilities that loom over your head as you hustle at work. Whether you are in love with your job or are just trying to get by, there’s one thing most creative types have in common when it comes to the daily grind: do I have to give up my identity as an artist just to fit in?

Just because you’re a working girl doesn’t mean that you have to squash your creative impulses. If you’re not used to singing your own praises, this is a really good time to start: you have a special, visionary way of viewing the world that not only serves you, but serves all those around you.

Whether your daily grind is in an artistic field or not, here are four ways to honor your creative work, your 9-5 work…and still end the day feeling like you can do it all, just as you are.


Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more these stories and lessons can be found by others who need them!), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

*This episode is for mature audiences only*

One day back in early January, I saw a post from today's guest that said something unnerving: that every single woman she'd worked on (she's a bodyworker) since November had experienced some sort of trauma related to the election.

Obviously I knew I needed to talk to her on the WANTcast.

This got me thinking about not only the political climate, but trauma in general. How we deal with it, how it lives in the body, and maybe the very most mind-boggling, how many times we don't even know it's there.

Trauma isn't always a car accident or violence. Trauma can take on many forms. So how does that impact us on a daily basis? And do we even realize it?

In this season of the WANTcast, I am determined to be a little bit bolder and expose you to different stories, ideas, techniques, tricks, methods, and practices that are helping others move forward fearlessly in their lives and can maybe do the same for you - or at the very least, which is not something to take lightly, get you thinking outside the box. Some of them might be sort of familiar. Some of them might blow your mind. Some might be toeing the line of what is "acceptable" to talk about and what isn't.

Today's episode with bodyworker Pamela Samuelson details ALL of the above. From how trauma lives in the body to what YOU can do to let go of negative energy to the taboo form of therapy that even I was a little nervous to talk about when Pam brought it up to me....we really go there.

Show Notes:
Embodywork.LA website
Facebook
The Institute for Core Energetics
Dr. Vincent Medici
Hugh Milne and Visionary Craniosacral Work
Carol Downer and The Federation for Feminist Women’s Healthcare
The Arvigo Techniques of Maya Abdominal Therapy

In this episode, I break down why exactly I have big problems with the terms “Side Hustle” and “Day Job” ...and think they’re stifling, suffocating, and stupid. Plus, a little about my life oustide of WANT, and how I think we should REALLY answer the question of "What Do You Do."

Do you ever feel like everyone else is running circles around you while you're walking through quicksand toward success?

If you're like me, you're probably nodding your head vigorously, right? I thought so. Whether it's business success, achieving that ever-elusive "healthy lifestyle," or making an impact in the world, the pressure to perform is real. A lot of times I find myself all tied up in mixed messages: one day someone's telling me to do what works for me, the next day they're telling me a $500 supplement is the answer to all my problems. One day I'm encouraged to go slow and steady, the next I'm being sold a recipe for overnight success. My life naturally ebbs and flows - sometimes I'm in periods of fast growth and rapid success, but most of the time it's about those small shifts or baby steps.

So when  websites, blogs, celebrities, influencers, etc etc etc etc tell me one thing but show me another, it can begin to feel like there's this pressure to keep up. Especially in the "health and wellness" space.

The one site I have always turned to for no-bs advice that actually works for me and respects who I am is Greatist. It's a website and media company that truly talks the walk and walks the talk of living a healthy, happy life in a realistic, authentic, true-to-you way. Have a little too much to drink this weekend? That's cool, we'll help you feel better. No time for a workout today - like, really, no time? Don't stress about it. Having trouble at work or making friends as an adult? We feel you. Greatist never judges, has always "been there too," and never pretends like we need to overhaul our life to make it what we want it to be.

I've been die-hard obsessed with Greatist since they launched in 2011 - you'll hear more about why in today's episode. I know a lot of brands say they're all about this...but Greatist is one of the only ones that actually means what they say. It's not about being the healthiest all the time, it's about being healthy-ish. And as today's WANTcast guest told me, it's not about being the greatest all the time. It's about working on greatness like an artist works on art. It's about being a great-ist.

Derek Flanzraich is an entrepreneur on a mission to give everyone a healthyish attitude. He is the CEO & Founder of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted healthy living brand for this generation. Derek's been building brands and organizations that last since his dog-walking business at 10 years old, so he knows a thing or two about what it takes to create something with long-term value and meaning.

I love our conversation so much. In this episode, Derek and I talk about building a brand that lasts, taking hits and making compromises, and the gaping hole in the health and wellness industry that led Derek to found Greatist. We also talk about the state of masculinity, the future of gender neutrality, the three things anyone can do to live a "healthy-ish" life, and why health and wellness can't just begin and end with food or exercise.

We had a blast together - he is truly a WANT Man through and through. So down to earth, so genuine, and so the embodiment of this brand he's created. I mean, anyone that can play Drake-related games with me and not think I'm a crazy person is an A+ human being in my book. Don't ask. Just take a listen.

If you've been following along with WANT for a while, you're probably already familiar with who I'm about to introduce you to - at the very least just because I talk about her all. the. time.

Today's guest is Jessica Murnane, wellness advocate, podcast host, and creator of the One Part Plant movement. She's the author of a brand new cookbook, One Part Plant, and the host of two wildly successful podcasts: One Part Podcast and The Cookbook Deal.

After being diagnosed with endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet.

If Jessica looks familiar, it might be because she’s been on WANT before. First in an interview, next on the tenth episode of the WANTcast, and then lots of guest appearances here and there as she's become a dear friend and a person I feel is truly out there changing the world, on and off-line. In Episode 10, Jessica talked about her brand new cookbook deal, and we casually mentioned her coming back to do a "Part Two" episode...

WELP, little did we know how much could happen in just one year. I won't ruin it for you, but I'll just say her newest podcast's subtitle is "Also, The Weirdest Year Of My Life." That should say it all. I knew we'd have a lot of ground to cover, but what we ended up talking about most actually wasn't the year or the cookbook - it was everything else in between. Her candor, humor, and heart are hallmarks of why her OPP peeps adore her so much...and why her cookbook became a #1 New Release on Amazon after only a day. A DAY.

One Part Plant is so much more than a cookbook - it's a memoir slash self-help guide slash ode to all the reasons eating "one part plant" can enhance your life from the inside out. Think I'm exaggerating? Check it out and we can start a little OPP cooking club from afar.

This episode's title could have been the longest thing ever, because we truly covered so much good ground. In this episode we talk about caring about being "cool" vs just liking what you like, food issues and Jessica's past with not just what put in her body but how she viewed her body, toxic relationships and the need to "fix" others, her relationship with her husband and what makes a healthy relationship in general (especially when you come from having body/food/fixer issues), the crazy way her new Cookbook Deal podcast panned out, asking for what you need personally, professionally, and financially, her beef with people who say they're "too old" for things, the barometer to use when you're deciding whether to say yes or no to a project...oh my goodness, I should probably just stop there so you can listen for yourself.

I'm honored to have her on the WANTcast again and pumped to see what she does next...

Oh, and just for some context: we begin this episode discussing something her husband does for her every year on her birthday: an eight-day lead-up entitled "Murnanukkah."

---

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Jessica’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

We all have a story of moving forward fearlessly on a big or small scale. Some of us are in the middle of our own right now - and I want to learn about them all. So instead of reading a crapton (I have been) and learning in just a few months what seems like more than I did in an entire year of school (also true) and then regurgitating the information to you (down to do that!), I thought I'd do what I would want to listen to right now: talk to someone who knows a lot more about this stuff than I do and has personally experienced it firsthand.

Brenda Gonzalez is co-host and co-creator of Tamarindo, a socially conscious podcast she hosts with her friend, Luis Octavio. Together, Luis and Brenda discuss politics, food, music and life through a Latino lense. Recommended by NPR's Latino USA, they interview comedians, artist, activist, and those that want to shake things up in their community. Brenda has over 15 years of experience working with nonprofit organizations, most recently with a national Latino civil rights organization, the National Council of La Raza - which is the country's largest Latino nonprofit advocacy organization. She is also the Board Chair of Los Angeles Education Partnership, an education nonprofit working in high poverty communities to foster great schools.

Bonus points - she's my former neighbor!

In the episode we talk about Brenda's experience coming into the United States from Mexico as a four year old, the complications that come with wanting to become a citizen (or even just go to school!), how she began working with non-profits, and how a dark diagnosis in her family led them to the lives they are leading today. We also talk Brenda's experience at the Women's March in Washington D.C, the power of simply having conversations, and what YOU can do to make a difference in your own community even if you don't have a background in politics or civil rights.

This is a must-listen, must-share...all the musts.

If your brand of activism lives on the mat instead of the streets, I am here to assure you: it is still activism. Today's WANTcast is all about the intersection of activism and wellness - what the wellness industry gets right, where we fall short, and the small changes we can make on the regular to make a huge difference in the long run.

Things going on (besides marches) in the next couple weeks around the country: https://womenagainstnegativetalk.com/2017/01/ways-to-make-a-difference-this-week-beyond-if-youre-not-attending-a-womens-march/

Read it here: https://womenagainstnegativetalk.com/2017/01/on-activism-an-open-letter-to-the-wellness-industry/

Today's guest is Sarah Britton - author, holistic nutritionist, certified nutritional practitioner, and artist (you'll hear why later in the podcast) who is based in Copenhagen Denmark. She is the creative force behind MY NEW ROOTS, an award-winning food blog featuring original recipes that taste great, look beautiful, and boast incredible health benefits. She follows the philosophy of making healthy choices every day and has been creating plant based recipes for readers all of the world since 2007. She's the author of the my new roots cookbook and the upcoming cookbook naturally nourished healthy delicious meals made with every day ingredients.

In this episode we talk about overcoming obstacles, manifesting things in your life and how important it is to be mindful of what you wish for, how Sarah completely revamped her relationship with food, and three things that ANYONE can do to remove what Sarah calls the fog from your life and wake up FULLY. Basically, how to realize how good you're meant to feel on a day-to-day basis. Verdict: she's the perfect positive voice to help us ring in the new year.

Going through - or just went through - a major transition? Had a stressful year? You might be in need of a planned freak-out. In this episode I break down my OWN structured, PRODUCTIVE break-down - and how you can do the same. 

For this episode, I wanted to talk what's going on post-election - but I didn't want to simply have a conversation about how scary things are over and over. I think that we've all had enough of that. I wanted to have an in-depth conversation with someone who could speak to the nitty-gritty details and logistics of it all way more than I could...someone who (preferably) had an inside look into politics, and also (preferably) was in the business of mindfulness. Because in order to change minds and change lives, we can't speak in vague terms. We need to be able to articulate why exactly things are as terrifying as they are, and we need to be solution oriented and determined to mobilize in a way that works for us.

I knew that Danielle Beinstein would be the perfect person to have this kind of conversation with. Dani is a meditation teacher and astrologer in Los Angeles - and go figure, also has a background in politics! You might remember her from Episode Two, which is still one of the most downloaded episodes...so if you haven't listened to that definitely put it on your to do list.

In this episode, we dive into what's going on in the country, we explore why exactly this is so terrifying (like, actually break it down, not just get worked up about it being terrifying and get ourselves more and more anxious along with you), what we need to know about the way our government is set up, what astrology has to say about this time in history (it's mind-blowing), the dangers of "spiritual bypass," what we can do about it all, and how to talk to those who might have different viewpoints than we do. It's the perfect episode to air right before Thanksgiving and the holiday season kicks - a time during which you might be spending time with people who not only have different views than your own, but with people you usually don't have emotional, impassioned conversations with in the first place. Plus Dani has a fascinating theory on the return of chivalry, and what men's role is during this incredibly fascinating time. I'm so pumped about this conversation and know I'll be listening multiple times to really soak it in. And I was there in the first place!

Abiola Abrams is an award-winning author, advice columnist, motivational speaker, and certified life coach who has given her life-changing advice on networks from MTV and BET to the Discovery Channel and the BBC, as well as being a popular advice columnist for Essence and on sites like Match.com. Her book The Sacred Bombshell Handbook of Self-Love won Best Self-Help Book at the African American Literary Awards. As what she calls the "Midwife for Your Inspired Life," her online empowerment programs help women to answer and rock their callings, by turning self-love to self-launch. She is the founder of the women’s empowerment blog and web series on SacredBombshell.com and the podcast Spiritpreneur School, aka The Goddess Factory. (and yes, I know. She's a master at naming things. Just you wait 'till you listen to the episode)

Flashback for context: seven years ago, I was going through a huge life shift. Or, rather, I was about to go through a huge life shift - I just didn't know it yet. I had just moved to Venice Beach, gotten a steady job at one of my favorite fitness studios, finally gotten over a rough breakup, and was starting to feel more like myself than ever. I was starting to realize that maybe the life I'd planned out for myself wasn't the life I was really supposed to lead...and instead of being scary, that glimmer of a thought was actually starting to feel freeing. Basically, all of my channels were open for change - I just didn't know what was coming next.

It was also around this time I started running. Every week, I'd lace up my New Balances and drive to the long stretch of grass along Ocean Avenue and just go. I'd call them my thinking runs: the time that was just for me, where I could zone out and tune into what my heart was really saying.

One day before a thinking run, I was looking for a way to tune into the radio show I'd been listening to on my drive over (I miss the car radio in NYC!) and came across these new things called "podcasts." My first observation? There weren't a lot of female hosts. Finally, I found one. The Goddess Factory by Abiola Abrams. Looked promising. I could get down with goddess talk.

Well, I ended up becoming HOOKED. I found Abiola's enthusiastic yet no-bs outlook on life just the type of inspiration I needed. It felt like she wasn't just talking directly TO me, but like she was a friend who was giving me permission to be as passionate, deep, silly, funny, and BIG as I wanted to be. It was just what I needed to catapult me into the next stage of my life, which ultimately, has led me right here. It sounds kinda cheesy to say I couldn't have done it without her, but honestly - I couldn't have done it without her. 

I LOVE each twist and turn of this conversation, talking everything from what to do when you feel like other people just don't quite GET what you're about yet and sticking to your guns when it seems like everyone else is getting ahead, to getting your voice heard even when other people are trying to manipulate it to their liking along the way. We also talk about being an extroverted introvert and getting swept up in the bigness of whatever's going on around you, and whether you're super extroverted or incredibly introverted, how to stay grounded AND enthusiastic even when life is demanding a lot of you (especially when things are really good and borderline overwhelming, which are the times that can sometimes throw us off the most if you're anything like me).

We seriously could have talked for ages - you'll hear, her energy and genuine enthusiasm are infectious. Make sure you download this one everywhere you listen to podcasts, because you're gonna wanna go back and re-listen later. I know I will.

Chances are, you've heard of Jordan Younger, aka "The Balanced Blonde." Maybe it's because of her best-selling book, Breaking Vegan. Maybe it's because of her lifestyle blog that's literally read by thousands of people worldwide weekly. Maybe it's because of her adorable clothing line, or uber-popular social media channels...

...Or maybe it's because you saw her on virtually every morning news circuit two years ago, when she "came out" to her readers saying her intense focus on healthy, vegan living had spiraled her into an eating disorder. One that had zero to do with veganism but everything to do with the way she was using the label to mask her unnatural obsession with eating as "pure" as possible. And one that, subsequently, made her the target of intense hate and even death threats from people convinced that she was speaking ill of the vegan community.

In reality, nothing could have been farther from the truth - or the real Jordan behind the news headlines and blog posts. Only 26 years old (as of today! Happy Birthday, Jordan!), Jordan's transition from The Blonde Vegan (her former blog name) to The Balanced Blonde made her a wellness "It Girl" virtually overnight. She's managed to navigate both the highest highs and lowest lows of being in the public eye with grace, humor, and integrity, all while unapologetically being, well, herself. She is bubbly like champagne, kind to the core, and just as enthusiastic about championing others' success as she is when it comes to pursuing her own. She takes her work seriously but takes reactions in stride, and treats each person she meets like a new friend in the making. In a scene that's becoming almost overly-saturated with a wellness-elite vibe, Jordan is a breath of fresh air and true authenticity.

After years of "knowing" each other from afar and running in so many of the same circles, Jordan and I finally got to met at the WANT Moving Forward Fearlessly event back in April. She crushed it (check out the recap here). And she's become a cherished friend ever since.

What I love about Jordan is that she doesn't apologize for being who she is, and she doesn't tailor herself to fit other people's liking. We share countless similarities - from our history with Orthorexia to our blogging backgrounds to our Libra birthdays - and I know I can always speak candidly to her about both the exciting moments and, well, b.s. that comes along with starting up your own purpose project from scratch.

The thing about Jordan is that while she’s gotten a lot of outward success in a relatively short amount of time, what impresses me the most about her is how completely transparent she is about her journey getting there, how she was feeling at the time, and how she currently navigates the extremes that come with both being a highly creative and driven person. It’s a lot easier to take risks and pivot when you’re lesser known or just starting out at whatever you’re doing, but once you’ve got all eyeballs all on you, it can be tough not only to take those risks in the fist place, but also manage the reactions of others you get in response to those risks. She’s able to laugh at herself, is incredible self-aware, and takes it all in stride without throwing out the sensitive parts of her that have made her so magnetic to so many people.

In this episode we talk about adrenaline addiction, the fear of success instead of fear of failure, finding the work style the works for you, how Jordan has learned to manage both the highs and lows of her business while staying true to herself, being a leader when you still feel like you're learning, and forging your own journey even when it's tempting to compare yourself to other people in your age range or career field. We also talk about some of her not-so-traditional health and spiritual adventures, the latter of which starts off with us laughing about it, but ends with a lesson all of us should remember about believing what we can't see.

I can't think of a more perfect, pragmatically positive person to kick off Season Two of the WANTcast.

WANT Jordan:

Show Notes:
The Balanced Blonde
Facebook
Instagram
Twitter
Snapchat
Breaking Vegan
E-book preorder
Jordan at WANT's event in April
That time she was on Chelsea Handler's Snapchat
Miranda Alcott
Orthorexia, Explained

WANT to support the WANTcast? Click over to Amazon via this link, then shop as usual. I will receive a small-but-meaningful kickback, which means we can invest in things like sound editing, new equipment, and more. No extra charge to you. Easy as that!

Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

* SEASON ONE FINALE * 

As you probably already realized…this episode is a little different. It’s just me today. I’m gonna try something new. It just so happens that by the time a lot of you listen to this, it’ll also be my 30th birthday. I decided that today, I’d jam about 30 lessons I’ve learned in 30 years. I know. A little headline-y. But hey. I always love reading those lists, and hearing what others have to say about the lessons they’ve learned, so I thought maybe you’d like to, too. And honestly, as I was thinking about it, there is a LOT of overlap in the lessons I learned in season one of the WANTcast. Some of these are a little more trivial than others – like, stuff about smog checks, for example – but when I was in the moment and didn’t know what to do or was thrown off my game, they seemed like really big moments. 30 lessons in 30 years. As full of a list as I could muster up. Here we go!

Show Notes:
WANTcast archives
Benjamin Mathes episode
Kirsten Potenza episode
Ashlee Piper episode
Jessica Murnane episode 
Kate Northrup
Many Lives, Many Masters
Using Your Intuition Vs. Being Triggered
I Love You And I Like You: The Ebbs And Flows Of Body Image
The Dreams We Woke Up From: An Ode To Transitions

Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

The end of August/beginning of September always symbolizes a fresh start to me - and this is the perfect episode to hopefully catapult you into whatever newness is in store for you in the season to come.

Emily Greener is the CEO and co-founder of I AM THAT GIRL, a global movement inspiring girls to be, love, and express who they are through education, content, and community. She’s been Emily and the IATG crew have taken their movement off-line into communities all over the world, motivating girls from SoCal to South Africa to live the lives they were meant to lead, judgement-free. For even more on Emily, you can check out her WANT Woman spotlight here.

In this episode we talk about navigating major turning points in life (like quarter-life crises and your "Saturn Return," which I've got links to read up on in the show notes), how to become a leader in whatever space you're in whether it's in work or in life, the power and scariness of going first, and of course, the chance meeting and turning-point moment that sparked the mass movement that is now I AM THAT GIRL.

Two super-powerful parts of this conversation in particular really struck a chord. The first is when Emily talks about how to hold space for others as a leader, and the moment when she realized that in order to be the leader she was striving to be, she would have to let go of some stuff first. The second? The mindset shift she experienced recently when it comes to success. We talk about the delicate balance between humility and recognizing your successes, and how she was able to find that happy medium and really let love in.

What I love about you guys, as WANTcast listeners and fellow WANT Women (and WANT men, too!) is that...it's so cool, you are natural-born leaders. I see it in the comments on the site, in the emails, on social, when I meet you in person - you can't ignore it. But just because you're a leader, or you maybe don't view yourself as a leader yet but WANT to be a leader, it doesn't mean you're immune to self-doubt, fears, or moments where nothing seems to make sense. If anything, you're probably even more sensitive to those moments BECAUSE of that leadership chip in your brain and hear. This episode might be just what you need to help you be the leader you know you've been inside all along.

Also, next episode will be the end of SEASON ONE of the WANTcast! I was thinking of doing something special and different - I know a lot of people have asked me how to start a podcast, or what my favorite things about doing a podcast are, or what I've learned - I don't know, would you want to hear an episode like that? Let me know - email me at katie@womenagainstnegativetalk.com, or shoot me a comment on social, or drop me a line in the comments section of this post. I really want to do something cool for episode 20.

Alright, we'll talk about that later. For now, let's live in the moment. Episode 19. Enjoy.

WANT Emily.

Show notes:
I AM THAT GIRL
Find a chapter
Start a chapter
IATG Facebook
IATG Instagram
IATG Twitter
Emily's WANT Woman spotlight
Emily's Instagram
Twitter
Saturn return 101
Astrologer Danielle Beinstein on the WANTcast
Emily's DVF Award

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Emily’s wisdom is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

Today’s guest is the lovely Ashlee Piper. Ashlee Piper is a political strategist turned vegan and eco-lifestyle expert, writer, and TV personality whose work has been featured in/on Refinery29, Apartment Therapy, Women's Health, Reader’s Digest, Mirror Mirror, Mind Body Green, VegNews, Vegetarian Times, AOL, NBC, CBS, ABC, and FOX News, to name a few. Piper is also a brand strategist and influencer for some of the world's most ethical and innovative companies.

One of the things I love about Ashlee is her versatility and mad smarts. I’m fascinated by Ashlee’s background as a political strategist and creative consultant, and how that has led to her building a name for herself as an “eco-lifestyle expert” over the years.

In this episode, we talk Ashlee’s winding career journey that ultimately led her to where she is today, how to pivot both personally and professionally when what you had or who you were no longer serves you, the importance of listening to your intuition and how to discern whether it’s your gut talking or if you’re being triggered, how personal and professional brand can, and maybe even should, be one and the same, and the social media frenzy to keep it hashtag-authentic vs. actually authentic.

We also talk about how to push through when you’re afraid of taking chances and asking questions, self-promotion, and how to deal with that nagging question we all get at one point or another: what will people think of me. She gets me a little more chatty than usual when we start talking about intuition, and at one point got me revealing a story about a time that I was trying to convince myself that I was following my intuition, but I really wasn’t – a story that I probably would have been more comfortable just writing about and calling a day (because, I don’t know, it’s less vulnerable than saying it out loud?), but I’m so glad that she turned the tables a little on me, because it opened us up to an even greater conversation around what it really means to be happy.

Whether you’re feeling solid in your career, romantic life, and personal life or you’re feeling like you’re on shaky ground somewhere in the mix, I can guarantee this episode will have something for you to take with you into your day and into your life, and make you even 2% more positive and proactive in being the you YOU know you’re meant to be.

Show Notes:
Ashlee's site
The Little Foxes
Facebook
Instagram
Twitter
Pinterest
Ashlee's WANT Woman spotlight

A note on recent events in our country and world...

There is a dark cloud over our world right now and for weeks I was trying to decide what to do and how to proceed. And no, that doesn't mean using hashtags and prayers (although those should never be thrown aside because every teensy tinesy step counts). I realized that "doing something" meant talking to EVERYONE, asking questions, and ESPECIALLY informing myself when it comes to perspectives other than my own. This has been my MO for as long as I can remember, but this month has been a huge, grim reminder that I can do more and be better and search harder and dig deeper. Always.

However, there is a delicate balance. For me, someone who has been born into skin deemed "white" and therefore has never experienced racism firsthand, I've wanted to gain massive insight on how I can be an ally and work toward change beyond posting an article on FB or a hashtag on Instagram (both of which are still important and will continue to do). But I know that some people aren't ready to jump into explaining "How You Can Help" to me. The country is grieving right now. The world is grieving. And it's wrong to assume that just because one person wants answers, another person is ready (emotionally) to give them counsel.

And so I wanted to have a conversation about it....and so, so more.

Enter Erica Chidi.

Blending her skills as a doula, lactation counselor and chef, Erica guides expectant parents through their pregnancy and transition into parenthood. Her intuitive and gentle approach, coupled with her expertise has helped hundreds of families easily adjust into their new roles with support and confidence.

In 2013 Erica founded The Mama Circle, which focused on nurturing women into motherhood. The Mama Circle provided doula services, lactation counseling, nutritional support as well as prenatal, postpartum and parenting education programs.

Her newest venture, LOOM, is co-founded with Quinn Lundberg and set to open in Los Angeles in 2017. LOOM will be a wellness hub for pregnancy and parenting offering coaching, classes and community events.

Erica's first book on pregnancy and early motherhood will be published by Chronicle Books and released in fall 2017.

What I LOVE about this episode is how unexpectedly seamlessly all the topics flow together. From ways to practice gratitude during times of strain to how to prep for motherhood even if you don't really know if you're wanting kids yet to the generational wounds triggered by the most recent shootings and racist violence, this conversation with Erica is filled with wisdom, introspection, and inspiration to stay not only grounded, but balance being both empathetic and self-loving at the same time. Basically: what it means to confront the uncomfortable in all aspects of life.

If you are feeling low, please do not berate yourself for being so profoundly affected...even if you can't put words to it. Energy is neither created nor is it destroyed. Our world is at an empathetic standstill, which means that those who DO feel deeply might be feeling enough for many others who don't have the awareness or courage to sit with and process their own emotions. It's okay. Feel all you feel, and feel it deeply. And then once you've let it sink into your bones, like calcium to the skeleton, use that empathetic energy you've metabolized to TAKE SUCH STRONG AND POWERFUL action that the world can't help but be better for you being in it.

Thank you a million times over to Erica for sharing so much of herself with all of us. This episode is a must-listen. Be sure to listen until the end for a challenge for all WANTcast listeners - one of those small things that can make a HUGE difference.

So, you’re probably wondering about that title, “your vulva is a snowflake,” and the fact that today’s episode had the word “sex” in the title. You might even be thinking, oh this episode isn’t for me, I’m not in a relationship – or, I AM in a relationship and it’s a healthy relationship – or, I’m not looking for sex advice right now – or whatever might be coming into your brain because this episode has “sex” in the title. I want to make this clear – yes, we talk about the act of sex a little, but this episode is not about intercourse or partnership. Like, at all. This is, I mean, maybe one of the most all-inclusive, body-positive conversations I know I’ve ever had. And probably, you too.

Anne Hodder is a Certified sex educator, sex toy expert, and sex-positive PR & marketing pro at Hodder Media. She’s also been a friend of mine for about….5 years now?...I met her at the gym, in a spin class, and since then she has just been such a thoughtful, wise, and supportive presence in my life. I knew that when the time was right, I needed to have her on the pod. And today, more than ever, seems like the moment to talk as candidly, honestly, graphically, and altruistically about sex, sexuality, trauma, consent, desire, and body positivity as we do here in Episode 16.

So when you hear “sex educator,” if youre like me, you probably think about your health teacher in middle school and that one unit they did on basically the how tos of sex and our bodies.

Talking to Anne, I learned it’s, so, SO much more than that. And while most of us get the birds and the bees talk or maybe get that year or two of classes in school, it’s NOT enough. What Anne does isn’t just talking about intercourse – it’s about owning your body, your decisions, your emotions, and making empowered choices. Yes, sometimes in the bedroom – but a lot of what she talks about doesn’t even have to do with going between the sheets.

In this episode, we talk about shame, what we get wrong about sexual trauma – or at least what I did – and how MUCH that explains when it comes to the way we navigate our relationships and sexuality, her experiences with talking to high schoolers vs. adults, Anne’s journey into the sex journalism and then sex education world, judgement, dealing with embarassment, body hangups, sex positivity, body positivity, and why no emotion is mutually exclusive. That’s just the tip of the iceberg.

I came to a realization while listening back to this recording: Ann says "There are things we can and cannot say to people under 18. The thing we need to remember when talking with high school kids is that developmentally they're in a totally different place." And it donned on me that most of our FORMAL, ACTUAL SEX ED ends in high school health class. Which means that, for most of us, the education ends before we're actually experiencing the majority of our mature sexual life. The education ends - and the speculation begins. No wonder sex, sexuality, and everything even closely related seems like such a mystery - the information we have was given to us based on what we were actually able to process at the time! When we were kids! The rules around sex ed are so varied from region to region - I mean, I had "human development class" every single year from kindergarten to sixth grade, talking about everything from dating to kissing to drugs to yes, how babies are made. And then I got to middle school, and I distinctly remember we talked about sex in 7th grade. And then nothing in 8th, then barely anything in 9th, and that was it. In 9th grade, I was 14 years old. I was really lucky to have incredibly open-minded and candid parents, especially a mom I could talk to or ask anything. But I know most young women aren't as lucky growing up. Even with her guidance, I was still being handed a set of experiences and opinions - nothing from anyone actually trained to guide me through things from an educational non-parental perspective. So it makes sense to me that sex and sexuality are most commonly surrounded by shame, mystery, rebellion, etc. And moreOVER!, we only see sex portrayed a certain way in the media - USUALLY heterosexual, usually cisgender, and USUALLY two young, pristine-looking people. Very little body diversity, age diversity, gender diversity... that's why shows like sex and the city and girls were and are so groundbreaking.

This should go without saying, but this episode IS for mature audiences – we swear a bit, we talk not GRAPHICALLY in a vulgar way but in an anatomical way, and while Anne was cracking me up throughout the entire episode, it’s definitely not a set of subjects to be taken lightly. If you’re not into it, cool, or if you’re, I don’t know, my grandma listening (and she does listen) and you don’t really want to hear your granddaughter talking about this, that’s cool too! But on the flipside, I would say that this is an episode that should DEFINITELY be shared with anyone in your life who is open to listening because as we discuss on the episode, we live in a culture that dodges these important topics way too often and to our detriment.

Something I'm realizing now more than EVER is the power of community. So it's only fitting that today's episode is with community builder extraordinaire Audrey Bellis. 

Audrey is a FORCE OF NATURE. A first-generation Latina, she's is shaping the future of Los Angeles, and specifically, Downtown LA by fostering the startup and tech communities as a founder of StartupDTLA and as a cofounder ofGRID110. Not only that, she’s linking creative female entrepreneurs as the founder of Worthy Women. Mayor Garcetti's office honored her as 1 of 5 "Inspiring Latinas of LA" and TechOutLA named her "a key player in the Eastside/DTLA tech movement." If there's anyone who knows how to create community and make a collective impact as visionary women in the world, it's this stunner. 

In this episode, we dive deep into knowing your body and healing past trauma, why owning your worth is so important in everything from business to friendships, Audrey’s crazy medical complications that gave her a huge wake up call – and her sort of Eat Pray Love experience that helped facilitate that, and why it’s so important that we’re never, ever, ever done with the work, even if we think we’ve reached success or that we know it all.

We also talk building community, making friends as an adult, finding the people who we connect with on the deepest levels, which can be hard sometimes as an adult, and so much more.

HEADS UP: this episode contains graphic descriptions of Audrey's health scare. So if you're squeamish, you might want to skip over the part about 15 or so mins in where she's talking about the bathtub. We don't shy away from anything here on WANT - it's so important to me that these podcasts tell unedited, unglossy stories (because life is unedited and unglossy). But you've been warned ;)

If you follow me on Instagram or read WANT often, you know I'm a sucker for a good fitness experience. And it's not because I'm super passionate about how to do a lunge or because of any sort of caloric burn: just like anything else worthwhile, fitness, to me, is all about how it makes you feel.

Today’s guest is a long time in the making (we may or may not have tried to record this 7xs, nbd), someone whose journey I’ve had the pleasure of witnessing over the last five years: Kirsten Potenza, the co-founder of POUND.

POUND is a workout unlike anything else I’ve ever experienced - IF YOUR IDEA of a workout looks more like head-banging at a rock concert than logging miles on a treadmill, then POUND may just be your fitness spirit animal. The concept behind this killer workout is simple yet genius: a full-body cardio jam session using weighted Ripstix to drum to the music for 45 crazy minutes. I live for music, so when I was first introduced to POUND, and Kirsten, I felt like I’d found a workout meant for me.

The POUND story was born from struggle and a journey to self-realization that involved finding out what was missing for both Kirsten and co-founder Cristina. When they met, they were both living in extremes - Kirsten, in particular, was a work-a-holic and a play-a-holic with zero sense of balance.

After realizing there was a shift that needed to be made, POUND and the POUND philosophy was born: life can’t be fully enjoyed without balance and nurturing, and if you give up on self-improvement, you give up on yourself. There is always something you can do, big or small, to be the you YOU know you're meant to be.

In this episode we talk Kirsten’s past with negativity and her catalyst for a new way of thinking, going from feeling completely alone to being a community builder extraordinaire, why all "fitspiration" is NOT created equal, and the immense value in going slow in whatever you feel passionate about.

I’m thrilled to have her on the WANTcast and to be able to introduce you to her.

WANT Kirsten.

SHOW NOTES:
POUND - website
Instagram
Facebook
Twitter
Kirsten's Instagram
Highway To Well
Emotional Intelligence
Mind Of A Chef

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Kirsten’s awesomeness is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

I am an emotional sponge.

I walk into a room and can instantly feel whether people are relaxed or tense. I can speak two words to you and feel what’s going on. And you can bet yer bottom dollar that I internalize whatever energy is swirling around me.

For the longest time, I felt like an outsider – and truly weirded out by the fact that things as small as people laying on their car horns in rush-hour traffic would leave me shaken for a good few minutes.

And then I found out that not only was I not alone, but that I could work with what I’ve got – and it was my greatest asset in this world.

If you’ve been reading and listening for a while, it *probably* doesn’t come as a surprise to you that I’m into personality tests, personality indicators, and the psychology behind personality types. I find any chance to learn more about the inner workings of others, and myself, absolutely fascinating.

About 6 years ago, I stumbled upon the Myers Briggs Type Indicator (here’s one you can take forfree!), took the test, and the results completely blew my mind. All this time, when I had been thinking “Oh, I’m so different. Oh I don’t fit in,” berating myself for feeling awkward in certain situations while in others I’d completely own it, or the big understanding gap there seemed to be between myself and certain people, or why I’d get into the same ruts over and over…now EVERYTHING started to make sense.

THEN I read a book that was recommended to me called the Highly Sensitive Person by Elaine Aron. I think I cried when I read it the first time through. Because again, this was so much of who I was – that I was either trying to fight against or was struggling to understand/make others understand – I had just never had words to describe it.

Introvert, Dear is the #1 website and community dedicated to introverted personality types AND HSPs. This site is followed by literally hundreds of thousands, the community is SO strong, and it’s a resource that’s really helped me when it comes to not just understanding why I am the way I am, but communicating who I am to others (and understanding THEM better, too).

Introvert Dear is the brainchild of Jenn Granneman, a teacher, writer, introvert expert, and fellow INFJ/HSP. So basically, I knew I had to have her on the podcast (especially since I get asked so often what the heck these acronyms even mean).

Here’s the deal, in a nutshell: Myers Briggs personality types are broken down into four components – introverted vs extroverted, intuitive vs sensing, thinking vs feeling, and perceiving vs judging.

A lot of people will just focus on the introvert/extrovert part of the equation, but Myers Briggs, and Jenn’s site, dissects the fine nuance between each specific combination.)

There’s a big theme in this episode of the number one lesson every introvert (and HSP) needs to learn in order to thrive. Even if you’re not either, take a listen – we’ve all got a little bit of introvert in us, and WAY more of us are HSPs than we realize, we just never talk about it.

At the best, you’ll learn about yourself. At the very least, you’ll definitely learn about someone you care about.

Ready?

WANT JENN.

Show Notes:
Introvert, Dear
Facebook
Twitter
Pinterest
Google+
Tumblr
Take the personality type test
Introvert Dreams coloring book
Quiet by Susan Cain
The Highly Sensitive Person by Elaine Aron
Quiet Revolution
Space2Live
Introvertology 
Introvert Spring

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Jenn’s awesomeness is spread), share it on Facebook, tweet it out on Twitter, or post it onInstagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

She had me at "hello." And by "hello"...I mean lip balm.

Today’s episode is with Adina Grigore, who, if you DON’T know, you’re going to WANT to know after we’re through here. Adina is the founder of S.W. Basics, one of my absolute FAVORITE all natural skincare lines – and the author of Skin Cleanse: The Simple, all-natural Program for Clean, Calm, Happy Skin.

So, funny thing about me and Adina – I actually fell in love with her before I even met her, and what’s even weirder is that it wasn’t through social media or a podcast – it was because at my former editorial job, someone sent us a pack of her lip balms. You know how sometimes you’ll see someone from afar and think, I need to be friends with this woman? That’s how I felt when I saw the lip balms.

I know. What a weirdo, right? But here's the thing: there was something so special and unique about the S.W. Basics brand that felt so personal, so down to earth, I knew that could only come from this badass woman founder who was steering the ship. This podcast is actually the very first time we talked, and I think you’ll be able to hear it, she just has this way of making you feel so at ease and like you’ve known her forever. It's no wonder she's in the business of making people feel good in the skin they're in.

In this episode we talk about the correlation between skin and body image, the trajectory that took her from dancing at The Ailey School to having a skincare line that's in Target stores nationwide, dealing with skin issues as an adult and the stigma that surrounds it, and why Adina is so passionate about not doing this ONE specific thing that basically everyone does in order to grow their business (hint: it's kind of like Kanye West's behavior).

She also gets me being more of a Chatty Cathy than usual, but I couldn't help myself - she's one of those infectiously passionate and all around rad people you could talk to forever. (But I did you a favor and kept "forever" to under an hour.)

Let's do this thang!

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Adina’s awesomeness is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

Show Notes:
Instagram
Twitter
S.W. Basics
-Instagram
-Facebook
-Twitter
S.W. Basics makeup remover
Skin Cleanse
The Ailey School
Adina's blog post - "You're Really Hot. No, Really."
Womens Leadership Conference
WANTcast on Youtube!

Hold the phone. Stop the presses. We are, officially, IN THE DOUBLE DIGITS. When you’re creating one new pod every three weeks, getting to double digits feels like forever – so, to me, this is a huge deal (we’re heading towards the 6-month mark!).

Especially because of this one little not-so-secret: I was scared out of my mind to start this podcast. I had a smidge of sound editing experience under my belt, had NO clue how to record with someone over Skype, and forget about even getting the tech stuff up and running. This podcast has taught me to be ballsy and just make things happen – because once you’re ballsy a few times in a row, it starts to get easier and easier.

I will say, it’s a lot easier to be ballsy when you’ve got people in your corner. And today’s guest is a super special one, because she has been in WANT’s corner since literally the very first email conversation we had (she was actually the person who told me, “You HAVE TO START A PODCAST” and never let me forget she was waiting for it). She’s now become a dear friend of mine, a woman I admire endlessly – and, well, you probably already listen to her podcast religiously.

Jessica Murnane is the wellness Wonder Woman behind JessicaMurnane.com, host of the wildly popular One Part Podcast, and, the MOST exciting, author of a soon-to-be released full-on plant-based cookbook with Harper-Wave in 2017!

If Jessica looks familiar, it might be because she’s been on WANT before. After being diagnosed with Endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet.

In this episode we talk about the HUGE thing on Jessica’s mind lately, something I don’t think we talk about nearly enough in our culture if even at all: letting go of the past and what that actually looks and feels like in the body. We also talk endo, mendo (yup), listening fiercely to your body, and Jessica’s refreshingly honest take on motherhood. (This episode also contains a little bit of quasi-gangsta-rap-language, so if you’re sensitive to that, you’ll be getting fair warning beforehand.)


Show Notes:
JessicaMurnane.com
One Part Podcast
Jessica on WANT (“Positivity is…”)
Facebook
Twitter
Instagram
Snapchat: @JessicaMurnane
Endometriosis
Endo in men
0 to 100/The Catch Up – Drake
On Never Wanting To Be Pregnant (from jessicamurnane.com)
Jessica’s octopus plates
And just for fun: Watch Drake Perform At A Bar Mitzvah