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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patters. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. New epsiodes every other week. Get the show notes + more at womenagainstnegativetalk.com
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WANTcast: The Women Against Negative Talk Podcast
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Now displaying: February, 2019
Feb 22, 2019

Dr. Carrie Kholi-Murchison, aka khoLi., is a writer, editor, and strategist, developing impactful tools and workshops for personal and professional growth. khoLi. believes that every human being has the right and responsibility to confidently and creatively contribute toward an equitable future for all. As the Founding Partner and Executive Director of HOLI. BRANDS, khoLi. expedites these contributions by working to enhance the quality of life for historically marginalized communities through the fulfillment of deficiency and growth needs like belongingness, esteem, and self-actualization.


   
In this episode we talk:

   
• Valuing your own agency and how to be in charge of the story you’re writing for yourself in this journey

• Looking at branding/business/wellness/community through a Maslow’s Heirarchy Of Needs lens

• Self-actualization, and what that even MEANS

• How to make the words “diversity” and “inclusion” more than empty words

• Healthy relationships when the person you’re in a relationship with (romantic or otherwise) is also your business partner

• Intensity addiction

• Imposter syndrome

• Dealing with jealousy

…and so much more!
  

 

Find khoLi. at http://www.carriekholi.com, on Instagram at @khoLi.




Show Notes:
Facebook
HOLI Brands
Khafra Community Cohort
Hella Black Brunch
Everyday Devotion
Elizabeth McGrath
Ologies with Alie Ward about “Matrimoniology”




Today’s episode is sponsored by Marie Forleo’s B-School, an 8-week online course for creative entrepreneurs that gives you the tools, strategies, clarity, and guidance to create the business you’ve always wanted to see in the world. Sign up at http://share.marieforleobschool.com/WANT (I’ll be doing it again this year, so we’ll be schoolmates!)

Feb 14, 2019

This ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time.



Jessica Murnane is an author, women's health advocate, host of the One Part Podcast, and founder of endometriosis awareness platform Know Your Endo AND One Part Plant, a movement that's all about eating one plant-based meal a day to make a big difference from small changes.



In this episode Jessica and I talk about depression, moving through mental and physical health struggles (especially in our "sharing" culture), her endometriosis advocacy, being an influencer vs having influence, fitting in with the other people in your industry, how the new-age wellness industry can step up their game and how YOU can be a part of that, and - my favorite - making change happen and creating impact out there in the world, FAR from the online space. 






Show Notes:
|| Jessica Murnane + One Part Plant || One Part Podcast || Know Your Endo (sign up for the course here!) || The WANTcast, Episode 010: On Letting Go Of The Life Weight || WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) || Dr. Aviva Rohm on the One Part Podcast ||






Every season, we'll be spotlighting an organization that's making strides when it comes to making shift happen. This season, we're proud to support She's The First, an award-winning non-profit organization that fights gender inequality through education. To learn more, go to shesthefirst.org 

Feb 8, 2019

You wanna start a business? Get ready for the wildest ride of your life. Starting, and then building a business that’s purpose and passion based is tough work, but it’s the rightest work you’ll do. Curiosity must be your foundation.


The 5 biggest lessons I've learned, the biggest mistake I made this past year, and my promises as we go into YEAR FIVE of WANT.


Thank you to anyone and everyone who has ever supported this idea and, directly, or indirectly, helped make it a reality.





Show Notes:
Read more about Year Four and the plans for Year Five here.
Sign up for The (Good) Word
Marie Forleo
Down With The Side Hustle, Down With The Day Job
Side Hustle/Day Job WANTcast episode





This episode is sponsored by Small Packages, next-level care packages for the people you love the most. Use code WANT for 10% off your order!

Feb 1, 2019

People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally??


Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe
Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.


Phoebe is also the host of the new podcast SIBO Made Simple. Having suffered from her own host of gut health issues, Phoebe wanted to take all she learned and share it with those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth - people who are hungry for solutions and wondering WTF to do next. 


This podcast is for you if you fit into one simple category: you want to feel better than you do right now. Plus, Phoebe is funny as hell and her laugh is infectious.

SHOW NOTES:
Feed Me Phoebe
SIBO Made Simple
Dr. Allison Siebecker
What Thyroid Blood Tests to Get & How to Interpret Them

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