The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including:

• Why the negative self-talk around THIS time of year is especially potent and important to be aware of
• Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits
• Why the ends of years can be really hard for some people (including Katie!)
• Four ways Katie personally navigates her self-talk during this time of year, and what she's seen help others as well
• ...and more!

SHOW NOTES:

SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com

Well this is the boundary podcast episode you might not have heard before...

You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF?

• Why it's so important to set boundaries with ourselves, and what happens when we don't
• FOUR areas to look at when you're setting boundaries with yourself
• The big myth about "balance" and how to think of it instead
• How self-directed boundaries can help us set and maintain boundaries with others, especially during tense or stressful times

and more!

SHOW NOTES:

Prentis Hemphill on boundaries

Cheryl Strayed on boundaries

READ: Setting Mindful Boundaries with Family on WANT

LISTEN: On Listening As Service with Benjamin Mathes on the WANTcast

Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.

Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com