Already overwhelmed by the idea of 2025? Join the club.
In this episode, we'll talk about why you shouldn't abandon setting goals or intentions in the new year — even if it feels trite or pointless, or you're feeling defeated or deflated. And YES, we're talking about this at the beginning of December for a reason. We're not thinking about the nuts and bolts of our goals: we're PRE-THINKING them.
Now is NOT the time to make a huge laundry list for yourself, but it IS the perfect time to get introspective, evaluate where you've been and what you're working with, and set a solid foundation for your goals to stand upon in the new year and beyond.
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SHOW NOTES:
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“Playing the long game” means being committed to the idea that you’ll go the distance to accomplish a goal — even if it seems far-off — and that you’ll take the necessary steps to get there. Because once you do, your goal will be real, alive, and lasting.
But it can be really, really hard to stick to "playing the long game" in the face of challenges, naysayers, or a seeming lack of proof of progress. You might ask yourself: how long IS this long game??
In today's episode, we're digging into the nuances of THE LONG GAME, and three tools to add to your "long game toolkit" ASAP.
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SHOW NOTES:
Astrology Of The Week Ahead with Chani Nicholas
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Have you ever thought, "I wish the kind of body positivity and inclusivity we see today had existed when I was growing up"? If so, you’re not alone. The conversation around mental health, body image, and inclusivity has evolved dramatically — and today’s guest, Jess Weiner, is at the forefront of this transformation.
Jess is a true trailblazer whose work has created a lasting impact on how we view ourselves and each other. If you’re looking to make a difference in the world but often find yourself comparing, despairing, feeling overwhelmed, or unsure where to start: this episode is for you.
ABOUT JESS:
Jess Weiner [Wee-ner] is a Cultural Expert + brand advisor who has spent decades educating and speaking on cultural trends in order to help people feel more seen, heard + understood. She is the CEO of Talk to Jess, a consultancy focused on helping Fortune 500 companies and global brands, such as Unilever, Mattel, and Warner Brothers to become more inclusive and culturally fluent. Jess has been a strategic partner in culture-changing moments such as launching Dove’s campaign for “Real Beauty”, which is celebrating 20 years of self-esteem education this year and she is a driving force behind the evolution of Barbie, resulting in over a dozen different body types, over 35 new skin colors and over 100 new hairstyles. She was recently named as one of the top 250 Female Founders by Inc. Magazine and one of the most creative people in business in the areas of Diversity and Education by Fast Company.
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SHOW NOTES:
Jess on X
How To Find Your North Star + Plan Your Impact with Christen Brandt on the WANTcast
How To Radiantly Rebel Against Ageism with Karen Walrond on The WANTcast
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Season 10 of the WANTcast is HERE!! Today, we're talking all about TRANSITIONS: how to view them, how to navigate through, and how to use this in-between time to your advantage.
This timely Season Premiere of the WANTcast is here to help you make the most of this moment, right here and now. Change isn't easy, and even the most exciting transitions can be complicated. It's not about slowing down or speeding up — it's about being strategic about how to maximize this (sometimes) messy middle.
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Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes. This really helps the pod because you'll never miss an episode — and helps us because your opinion matters! Tell others why you love our little corner of Podcast Land and why they should tune in as well:
Leave a review of the WANTcast on iTunes
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What if strength isn’t about how much we can lift, but how we manage life’s struggles? What if we've been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn't the end of a goal, but helps you set the goal itself?
Today's SEASON 9 FINALE episode is with the incredible Alyssa Ages — journalist, strongman competitor, and author of SECRETS OF GIANTS: A Journey To Uncover The True Meaning of Strength.
IN THIS EPISODE WE TALK ABOUT:
This is an episode you'll want to share with your friends, parents, grandparents, siblings, and more.
Thank you for making Season 9 one of the best yet. See you in September for Season 10!
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ABOUT ALYSSA:
Alyssa Ages is the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength (Avery/Penguin Random House) and a journalist whose work has appeared in ELLE, SELF, GQ, Slate, The Globe & Mail, and others. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her first book, Secrets of Giants (Avery/Penguin Random House, 9/23), is part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn’t about how much we can lift, but how we manage life’s struggles.
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SHOW NOTES:
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TICKETS to WANT YOUR SELF: A Book Launch Cabaret at The Bourbon Room on 7/16
TICKETS to MODERN FRIENDSHIP at Guild Hall in conversation with Anna Goldfarb on 6/30
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Follow Katie on Instagram
Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
It's the mystery that eludes so many of us: How do you make friends as an adult — REAL-DEAL friends – and how do you nurture these valued connections?
Today's guest has been called "The New York Times Friendship Correspondent" and is here with us to dig into the #1 asked question throughout all of WANT's 10 year history: how do I find my people?
Author Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Washington Post, Vox, Vice, and more. Her book MODERN FRIENDSHIP (out TODAY, June 4th 2024), explores the nuances of navigating adult friendships.
IN THIS EPISODE WE TALK ABOUT...
ABOUT ANNA:
Anna Goldfarb is a friendship journalist who has reported for outlets including the New York Times, the Atlantic, Time magazine, Vice, The Cut, Vox, and the Washington Post. Called “the New York Times friendship correspondent” by Tim Herrera, the editor of the New York Times Smarter Living section, she’s written hundreds of articles that explore the nuances of friendships, relationships, and pop psychology. She lives in Philadelphia. Her first book, MODERN FRIENDSHIP: How to Nurture Our Most Valued Connections, is out today and available wherever books are sold.
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SHOW NOTES:
Join us in East Hampton on June 30th at Guild Hall!
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Follow Katie on Instagram
Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk
Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
If you're fed up with ridiculous, patriarchal dating rules but don't know what you'd do instead...so feel like you just need to put up with sucky dates for who knows how long...our guest Lily Womble has got your back.
This episode is about dating, of course, but it's really about building the most authentic relationships of your life — including the relationship with yourself.
IN THIS EPISODE, WE TALK ABOUT:
ABOUT LILY:
Lily Womble is sparking a feminist revolution in the way we date and find love. She was one of the top matchmakers in the U.S., but after setting up hundreds of dates, Lily realized that the answer to finding love was much deeper than a setup, and that the way we are taught to date is still stuck in the patriarchal dark ages. She founded her company, Date Brazen, six years ago and has since helped hundreds of women create love lives that are epic, settle-proof, and joyful-as-hell with her intersectional feminist approach. She changes lives daily on TikTok, Top 4 Relationship Podcast- The Date Brazen Podcast , and sold-out coaching programs world-wide. Her debut nonfiction advice book, Thank You, More Please: A feminist guide to breaking dumb dating rules and finding love, comes out in June 2024 with Legacy Lit. She lives in Brooklyn with her husband, Chris.
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SHOW NOTES:
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Follow Katie on Instagram
Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk
Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life?
Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things.
(CW: pregnancy loss, abortion; eating disorders; substance abuse)
SARAH EZRIN is the author of the award-winning book The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and more, and her words, teachings, and social media are supportive, healing sources for people to feel seen and heard.
IN THIS EPISODE, WE TALK ABOUT...
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SHOW NOTES:
For more information on Sarah, visit her website, YouTube, or connect with her on Instagram and TikTok
Subscribe to Sarah's Substack
Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
Follow Katie on social
Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk
When you hear "...you'll regret it," what do you do?
If you’re someone who is of a certain *pre-45-ish* age, NOT a parent, and are either decidedly child-free or on the fence about this massive life decision, you’re probably familiar with the REGRET conversation. (“You’ll regret it when you’re old” being the main thesis statement of that convo.)
But beyond the parenthood conversation, it can seem like everything is wrapped up in the will-I-won't-I debate: work, job, relationships, even food.
Regret is a big topic for a lot of us, so today, we're going there.
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SHOW NOTES:
Listen to Episode 175 with Ruby Warrington
Join THE WANT COMMUNITY (launching the first week of May!)
Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
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Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk
Today we're talking to Ruby Warrington all about being a Woman Without Kids, being "a village person," and the nuances of being child-free (by choice or by circumstance).
IN THIS EPISODE, we get extremely candid as we talk about:
Ruby Warrington is a British-born author and editor, perhaps best known as the creator of the term “sober curious”. Her 2018 book and million-download podcast of the same title has helped to spearhead a global movement to reevaluate our relationship with alcohol. Her latest book, Women Without Kids, asks: “Instead of continuing to paint childfree women as sad, self-obsessed, or somehow dysfunctional, what if we saw them as boldly forging a first-in-a-civilization vision for a fully autonomous womankind? What if being a woman without kids was in fact its own kind of legacy?” Ruby's other works include Material Girl, Mystical World, The Numinous Astro Deck, and The Sober Curious Reset. With more than 20 years of experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books and is known as a true thought leader in the “Now Age” wellness space.
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SHOW NOTES:
Find Ruby at https://www.rubywarrington.com/ and on Instagram @rubywarrington
Attend the CELEBRATE BEING CHILDFREE retreat at Kripalu with Rachel Cargle
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WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
Skeptical when you hear words like "channeling" or "psychic"...but also wondering what is and isn't the real deal? Whether you're a tarot skeptic, tarot-curious, or a literal card-carrying member of the club, I cannot stress this enough: this episode is for you.
Today's guest is KATE VAN HORN: tarot reader, psychic, spiritual mentor, and author of THE INNER TAROT.
IN THIS EPISODE, we discuss:
PLUS!!!!! Make sure you listen til the end: Kate does an interactive tarot card pull for listeners, where you get to choose a card and she'll interpret it for us.
SHOW NOTES:
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WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
No, this isn't another stereotypical "self-care" conversation — we don't need any more of those. This is about PLEASURE: what it (actually) is, isn't, and why it's so freaking hard for so many of us to access it.
In this conversation with Anne Hodder-Shipp and Sarah Tomchesson, S3X PLUS cofounders + facilitators of "Pleasure Attitudes: Building An Embodied Self-Care Practice That Really Works," we'll dive into:
ABOUT ANNE:
Anne Hodder-Shipp, CSE (she/they) is an award-winning certified sex and relationship educator and coach dedicated to providing accurate, expansive, and compassionate care. They are the founder and lead educator at Everyone Deserves Sex Ed, a sex ed and professional development organization, and co-founder of S3X Plus, an online community that offers courses like Pleasure Attitudes: Building an Embodied Self-care Practice that Really Works. Anne works with people and couples to help build skills, knowledge, and confidence around identity, pleasure, relationships, and more. Most recently, Anne wrote the modern love language expansion, Speaking from the Heart: 18 Languages for Modern Love, and its accompanying guide, The Speaking from the Heart Workbook: A Practical Guide to the Modern Love Languages.
(Listen to Anne on the WANTcast! Episode 016 and Episode 152)
ABOUT SARAH:
Sarah Tomchesson, C.S.E. (she/her) advocates for sexual liberation through her work as a sex educator, sex toy evangelist, and podcast host. Sarah has spent much of her career shaping legendary sex toy brands, including Pleasure Chest, Babeland, and, now, the iconic Magic Wand brand. She is a certified sexuality educator and has been developing, programming, and presenting pleasure-based sex education nationwide since 2007. She is co-founder of S3X Plus, an online community of curious people exploring the intersections of pleasure and healing, and co-host of the weekly feminist podcast, F*ck Yeah, which aims to disrupt harmful ideas about sexuality, intimate relationships, identity, parenthood, and more. Sarah is proud mama to a vivacious 8-year-old and honored to act as Vice Chair of the Board of Directors of SIECUS – Sex Ed for Social Change, the nation’s leading sex education policy non-profit.
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SHOW NOTES:
Use code ATTITUDE15 to join Pleasure Attitudes for 15% off (begins March 14th 2024)
Anne's website: https://www.annehoddershipp.com
Anne on IG: https://www.instagram.com/theannehodder
Anne on TikTok: https://www.tiktok.com/@theannehodder
Sarah's website: https://damianaproductions.com
Sarah on IG: https://www.instagram.com/sarahtomtomtom
F*ck Yeah Pod: www.fuckyeahpod.com
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WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
BUY WANT YOUR SELF on...
WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
You've probably been told to FOLLOW YOUR PASSION in order to find meaning, purpose, and joy in life.
But what if that's...just not it? What if passion isn't what STARTS the journeys worth taking at all?
In today's episode, we're talking to Terri Trespicio: award-winning writer, speaker, and the author of Unfollow Your Passion: How to Create a Life that Matters to You.
IN THIS EPISODE WE DISCUSS:
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SHOW NOTES:
Check out Terri's programs:
Creative License (8-week program to create your personal playbook for figuring out what you want to do and how to do it)
Hard Reset (self-paced program to clear blocks and set new rules so that you can better rise to the occasion)
New Rules Studio (ideal for people who want to spend time on the page, either crafting your work or reflecting on your own journey/growth)
Buy WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
Follow Katie on social
Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk
Are you someone who wants to make big changes happen in the world, but sometimes feel so overwhelmed with how to actually make that change HAPPEN? How do you take steps to make shift happen on a real level, in a real lasting and mindful way?
Christen Brandt is an impact strategist and advisor dedicated to integrating impact across sectors. She is the co-founder of She’s the First, an international NGO dedicated to ensuring girls everywhere are educated, respected, and heard, as well as the co-author of Impact: A Step-by-Step Plan To Create the World You Want to Live In.
In this (semi-encore!) episode, we talk about:
SHOW NOTES:
Christen on the WANTcast ep 71
Christen on the WANTcast ep 117
WANT to join a WANT YOUR SELF x HWD event in Jan? Email jill@happywomendinners.com to reserve your spot at one of our Ft Worth, Austin, or Birmingham events!
Buy WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
Follow Katie on social
Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!)
Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk