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WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more - and walk away from each episode with actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. New episodes every other Tuesday. Get the show notes + more at womenagainstnegativetalk.com
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Now displaying: Page 1
Jan 25, 2019

If you're listening to this because you were searching for the secrets to your Best Body Ever...well, I'm so glad you're here. Although, this might not be what you were expecting...

In this episode, we'll break down the dangers of diet culture and weight loss disguised as "wellness" and "self-care" - plus how to keep your eyes open and know the difference between true wellness-focused brands and the ones that are just disguising the D-word.



Still wondering how to get your Best Body Ever? I've got some tips and tricks for that, too. And they're ones you probably don't hear very often...because this is the WANTcast, after all.


More into reading? Here's the written version of this podcast.

 


SHOW NOTES:

Feeling Myself
Episode 057: Treating Yourself The Way You'd Want To Be Treated
5 Ways To Motivate Yourself To Exercise
Mindful Social Media





Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!




Today’s sponsor is S.W. Basics! This all-natural skincare brand is one of THE. BEST. in the biz – and every single product contains a grand total for five ingredients or less. They’re all about simplicity, sustainability, and super-inclusion – no skin-shaming allowed. Use code WANT at checkout for 15% off your order at swbasicsofbk.com…and then thank me later.

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